Xiang Chunya can regulate the human endocrine

Sprouts nutritional value of high and low in calories

For the bean sprouts and seeds of many people to understand is that hair buds, in fact, this understanding is not comprehensive.

Including the kinds of bean sprouts and bean sprouts and bean sprouts and two kinds of body types, kinds of bean sprouts and seed germination refers to the formation of sprouts, such as bean sprouts and seedlings, radish shoots, kale shoots, water spinach shoots, sunflower shoots, etc.;

Sprouts directly in the body refers to the plants (perennial, fleshy root, stem and branches) grow in these young buds, shoots, young stems, such as Xiang Chunya, peas sharp, chamomile Miao, Chinese wolfberry Miao, Chinese prickly ash buds, bamboo shoots, chicory buds, etc..

Their common feature is the short growing season, generally one to two weeks;

Without fertilization, as long as the amount of water can be poured to growth, nutrition depend on the supply of seeds and plant body;

When food taste good, contain easy to absorb nutrients; sprouts nutritional value of high and low in calories, but also rich in dietary fiber, eat bean sprouts and constipation can be prevented.

In addition to the nutritional value of different sprouts also have different health effects:

Green bean sprouts: Sexual cool sweet, there is hangover drugs, toxic heat, swelling of the effectiveness of drugs;

Xiang Chunya: There are appetizers, regulate endocrine functions;

Radish: their sexual Wei Liang sweet, there is Jianweixiaoshi, relieving cough and phlegm, in addition to effects such as dry Sheng Jin;

Buckwheat bud: rich in rutin, for human blood vessels to expand and strengthen the effect on high blood pressure and cardiovascular disease is a good health food;

Wolfberry Miao: Ziyin impotence; Xing Wei Liang sweet black bean sprouts, there are Huoxue water, heat swelling, Bugan eyesight of the effect.