Women’s Autumn diet regimen

Climate dry, cool, sunshine time reduced, the temperature gradually decreased, due to the impact of climate change on the human body, an increase in hair loss, sweat secretion decrease, mouth bitter throat, skin dryness and wrinkles increase in such phenomena, constipation, a more common, the pulse changes Shen detailed, easy-to-fatigue. Fall mood are generally more anxious and thus a significant reduction in blood pressure fluctuation, according to “dry-run quality of the” principle, the fall of the diet should be nourishing yin and clearing away heat, Runzao thirst quencher, and pure heart soothe the nerves of food-based, which is g eat Some sesame, honey, white fungus, dairy products and other nourishing foods. Weak spleen and stomach are, do not eat cold food, or else fall easily cause leakage. Fall, a small air humidity, wind large, in such a climate, human sweat evaporate quickly, the skin easy to dry, while lost in sweat from the loss of part of the water-soluble vitamins such as vitamin B and so on. If you do not pay attention in the fall to add moisture and vitamins, not only the skin appears dry, will appear the phenomenon of vitamin deficiency. So woke up each morning to drink half a glass of warm water and services of 12 vitamin B, a 50 mg of vitamin C, lunch, a drink or a bowl of soup vegetables, rice porridge in the evening drink some juice or diluted milk. This not only greatly beneficial to human health, but also to prevent the recession in the autumn of change is good for the body.

 Fall, days of high Qishuang the fruit, a woman had an excellent season of health. Frail women in the autumn can choose a number of “complement but not steep,” “anti-dry without getting tired,” flat-complement of products, such as jujube hill ones for malt Shanghai, glutinous rice pudding and so on, spleen and stomach weakness, indigestion persons, the spleen and stomach can be used with a health supplement the role of lotus seeds, yams, lentils, red dates and other supplements. Fall prone to dry mouth and dry lips and other “Qiuzao” and other symptoms, to be elected a number of nourishing food Runzao food, bird’s nest, white fungus is best. For most people, there are still a tremella is better. Tremella The main components of carbohydrates, fats, protein, and phosphorus, iron, magnesium, calcium, with Ziyin, lungs, Yang Wei, Sheng Jin of the tonic effect. Tremella can be soaked in water swell, the cooked sugar as a snack, for treatment “Qiuzao” more effective. In the fall, the popular autumn tonic Ichiban devaluation lily. Lily has a Yang-Lung-Yin, Zi Feizao, soothe the nerves of the efficacy of pure heart, especially for female consumption.

 In accordance with traditional Chinese medicine, “Ziyin spring and summer, winter autumn Yin, seasonal regulations, each have their attention to” the theory of autumn where we should emphasis on the yin-yang protection, in general, the best choice for autumn eating lotus porridge, Chinese wolfberry porridge, milk porridge, and rice pudding, etc. can also eat some with a temperature compensation of cattle, support, and dog meat and the like, in order to Ziyin impotence, prescription for warming blood gas, enhance physical resistance, played moisturizing organs , beauty skin care results.