Winter warm-up meal Gonglue

Into the winter, many people have had such experiences, some small parts of the body, such as hands, feet, ears, legs, etc. feel particularly cold, but then other parts of the body is not cold but I can not stand this medicine kinds of reactions collectively referred to as “poor blood circulation.” The main reason is not inadequate intake of calories, or body fat is not enough, but poor health and lack of blood circulation caused by some kind of vitamin. If you have such a distress, may wish to try several recommended by the experts can help you fight the cold winter “warm-up meal.”

Warm-up Gonglue 1: Eat Tofu

Suitable for people: those who lose weight and a partial eclipse

If in addition to cold hands and feet, other parts of the body is not so warm, nutrient imbalances may be the type of poor blood circulation. Often lose weight, the partial eclipse of the girl and the positive middle-aged women most vulnerable to vitamin intake is not comprehensive, and vitamin B2 balance of the body oxygen consumption is an important material. Therefore, groups of people belonging to such cold-blooded, they do not want to Chi Pang themselves cold, you can eat a little tofu burning cabbage. Tofu Village is rich in vitamin B2, can reduce the normal work activities, the rapid dissipation of body heat, not only helps to maintain the energy, but also help you improve your ability to cold.

Specific approach: production of warm tofu burning cabbage, the best selection of fresh cabbage. Wash the cabbage, treatment after the mince, tofu chopped, spare; burst inside the shredded ginger into the oil with flavor, and then into the cabbage, add salt after the fry color, and then join the tofu, stir fry evenly ; about a minute, you can add the right amount of water or soy milk, Kai Guo off two minutes after the fire, and dribble a little sesame oil Serve.

Warm-up Gonglue 2: North-round tonic mushrooms plus Chinese yam

Suitable for the crowd: physical weakness, poor resistance of people

Cold winter, eat more fungi and root foods that can help complement a variety of vitamins and carbohydrates.

North mushrooms here that is the kind of thick roots in particular. Growth in the distant mountains northeast of this mushroom can have a very good resistance to the cold. If you eat this coarse roots of mushrooms, the body will be a one-time supplement rich in vitamin A, vitamin B and trace elements iron, selenium and potassium.

Common during the winter vegetables, yams, contain high quality protein and starch, these two nutrients can be quickly broken down into heat in the body, so as to increase the energy of the body has played the role of cold. Particularly suitable for frail, elderly and children with poor resistance to warm food.

Specific approach: The North mushrooms soaked until soft, remove stalks after the wash, wash yam peeled and cut into small pieces after slicing back; wok fried after refueling North mushrooms, then add the water and foam mushroom soy sauce, sugar, boil, Gaixiao Simmer 10 minutes; into yam with the burning, and add salt, starch thicken after edible.

Warm-up Gonglue 3: Eat more carrots, activating internal organs and blood

Suitable for the crowd: heart and lung function are bad people who

Irregular work and rest a long time, lack of exercise, as well as bad people who have heart and lung function, a love chilly crowd. For them, the more difficult task to solve the problem afraid of the cold, because they were afraid of the cold is mainly due to transfer or metabolic organ function is not impeded, naturally weak constitution who have chronic stomach of people, as well as the decline of organ function aged up to see such poor blood circulation.

For this case, the cold-blooded people, the proposed adds to the growing carrot onion soup. Because carrots can enhance the physical strength and immunity, activation function of internal organs and blood running, so as to achieve conditioning offal, warm, nourishing effect. The onion not only lowering blood pressure, atherosclerosis prevention and treatment, as well as a significant bactericidal effect, the same can enhance resistance.

Specific approach: the carrot and onion slices soak while cleaning, use olive oil, fry the onion into a transparent shape, the then add carrots to continue to stir-fry. Add broth and boil, add a little seasoning salt. Every day for lunch or dinner drink 200 ml, long insisted that the situation would improve chilly.