Winter to eat high-calorie food supplements energy

Winter is the coldest time of year, cold, disease, and decreased energy and many other health problems have become integrated into people’s spheres of life. Nutrition experts told reporters that, in order to keep warm and prevent disease, members of the public in winter should eat high-calorie, vitamin-rich food.

Eat high-calorie foods

Dietary supplement heat production should be more nutrients, such as carbohydrates, fats, proteins, to enhance the body’s tolerance to low temperature. In particular, consideration should be given to add protein-rich foods, such as lean meat, poultry meat, eggs, fish, milk, beans and their products.

Eat more foods containing methionine

Methionine by the transfer of role can be necessary to provide a range of cold-methyl. Cold weather makes the body’s excretion of creatine in urine increased fat metabolism to speed up, while the synthesis of creatine and fatty acids, phospholipids in the mitochondrial oxidation of methyl releasing heat needed. Therefore, in the winter should be more higher intake of methionine-containing foods, such as sesame, sunflower seeds, yeast, dairy products, leafy vegetables.

Chilly added inorganic salts

Medical research shows that people afraid of the cold and the diet is closely related to the lack of inorganic salts. Experts suggest that there should be more intake containing the winter root vegetables such as carrots, lily, sweet potato, lotus root and green vegetables, cabbage, etc., because the roots and vegetables, more inorganic salts contained inside. Concentration of calcium in the human body can directly affect the amount of the body’s heart, blood vessels and muscle flexibility and excitability, calcium supplement can improve the body warm nature of the food has more calcium dried small shrimps, oysters, peanuts, clams, milk and so on.

Eat more foods containing vitamin

Cold weather makes the body function to enhance oxidation, the body of vitamin metabolism also occurred a marked change in dietary vitamin B2 in a timely manner to prevent angular cheilitis, cheilitis, glossitis and other diseases. Vitamin B2 found mainly in animal liver, eggs, milk, beans and other food. Vitamin A can enhance the cold tolerance of the human body, should eat more rich in vitamin A, liver, carrots, pumpkin, sweet potatoes and other food. Vitamin C can improve the resilience of the human body to cold on the blood vessel has a good protective effect, so people should pay attention to intake of fresh vegetables and fruit.