Winter soup making the details to pay attention to science

1. Anti-Stroke

A U.S. study revealed that daily consumption of a certain amount of spinach and carrots, can significantly reduce the risk of stroke. Of their research information: copies of spinach a day to eat a woman more than 1 month were those who ate a low risk of stroke by 53%; a day to eat a carrot were lower than those who do not eat 68%. This is mainly due to carotenoids, it is converted into vitamin A to prevent post-deposition of cholesterol in the blood vessel wall to maintain cerebral vascular patency and thus prevent stroke.

2. Anti-Heart

Disease Dutch medical researchers believe that, apples, onions, tea can protect the heart, can reduce the incidence of heart disease, because these foods contain a large number of natural chemical antioxidant flavonoids. Studies have shown that flavonoids in the diet comes mainly from apples, onions and tea, where tea-drinking four cups a day for more than insist on a man’s risk of dying from heart disease can be reduced by 45% over eating an apple can be reduced by half .

3. Anti-gastric cancer

Medical experts recently released a research data show that both folic acid and selenium yeast has a role in the prevention of gastric cancer. Through animal experiments and in patients with atrophic gastritis on the long-term clinical observations, folic acid and selenium yeast, not only in vivo inhibitory effect on the precancerous lesion, in the human body the same purpose. Green leafy vegetables, fungi, animals, liver and kidneys are all rich in folic acid and selenium, should eat.

4. Anti-cancer

The American Cancer Institute, a large-scale survey found that likes to eat all kinds of cereals, fresh vegetables, and moderate consumption of red wine, their risk of colorectal cancer occurred 50% less than the average person. Because red wine contains ingredients of aspirin, it helps reduce the risk of cancer.

5. Anti-Pneumonia

According to clinicians reported with anti-oxidation and regulation of immune function of vitamin A and selenium can make victims of children from pneumonia and had been suffering from pneumonia and multiple intake of the children of these two nutrients, you can ease the condition, speed up recovery.

6. Anti-influenza

Can vitamin C prevent influenza, the key is whether there is sufficient volume of the human body copper. Copper ions can accumulate in the “flu” virus surface, to provide vitamin C to attack a “target”, which set “flu” virus to kill. Copper-rich foods of animal liver, sesame, beans and so on.

7. Anti-Deficiency

Tofu Zhu Yu can prevent osteoporosis, rickets and other pediatric diseases caused by calcium deficiency. Because tofu contains a lot of calcium, if eating tofu, the body’s calcium absorption rate is very low, but rich in vitamin D, eat fish, you can greatly increase the body’s calcium absorption and utilization.

8. Anti-Aging

Sesame seeds and seaweed with the food, to beauty, anti-aging. Because the sesame seeds to improve blood circulation, promote metabolism, lower cholesterol; kelp are rich in calcium and iodine, can purify blood, promote the synthesis of thyroid hormone, both with the food, cosmetics, anti-aging effects of better.