Winter Solstice dietary health, food should warm ripe

Experts said that this time people should be eating more fresh lamb, spinach, mushrooms and other food products, to raise the spleen and kidney.

First of all, with the family dishes, home of the elderly should address the characteristics of weak spleen and stomach, in the diet to avoid Nongzhuo, fatty and salty. Modern nutrition point of view, the elderly, diet should be “little more than three three”, that is, proteins, vitamins, fiber and more sugar, fat, less salt.

At the same time, food should warm ripe winter yang easily led to gradually decline, so warm one, at least protect the spleen and Yi Shi.

In particular, starting from the winter solstice, we must eat mutton stewed radish, which is royal imperial cuisine of choice for the winter solstice. Its effectiveness is obvious that to achieve Qi tonic, temperature in the warm under. Right Yaoxisuanruan, drowsiness weakness, kidney deficiency impotence, stomach Deficiency are more appropriate. At the same time, mushrooms, fresh mushrooms, spinach, also contribute to replenishing stomach, phlegm and cold-dispelling. In addition, it is recommended you eat yams (steaming, boiling can be), it has a spleen, Bufei, Gushen Yijing role.

Experts advise: when you can not eat radishes ginseng, American ginseng, Shouwu with the suits; meat eating on the same cut-off with the pumpkin.