Winter nutritious and disease prevention

Winter, is best suited to nourishing the season, but also to certain diseases, such as respiratory, cardiovascular and cerebrovascular disease incidence and a high proportion of accidents season. Thus it was that winter is the elderly’s “enemies.” How to prevent the occurrence of diseases in winter for the elderly, development? Chinese medicine believes that yang winter collection, blood tends to and therefore the winter season is conducive to the human body to absorb nutrients and store them in the body in order to enhance disease resistance. Therefore, positive and timely manner to Sibu, such as diet, to prevent the occurrence of the disease, of great significance.

Diet control method is suffering from bronchial asthma in the elderly, should begin before winter Sibu, each taking 1 to 2 walnut meat, ginger, 1 to 2 tablets into thin mouth chewing, there are lungs, flat cough asthma prevention of bronchial asthma recurrence. It is reported that long-term use radish boiled eggs, on the prevention and treatment of bronchial cough and asthma have better results. Specifically, this: When buying carrots at the Winter Solstice 1500 grams, to head to tail washed with clean oil-free would be Luo Buqie knife into about 3 mm thick films, longer wear line clusters, dried after collection, each take radish dry 3 eggs 1, a small group of mung beans were placed in pot, add boiling for 30 minutes, until beans Shulan. When stripped of eggs, leather clothes, along with radishes, mung beans, and eat with soup. 1 day, consecutively for 30 days. Elderly people with hyperlipidemia may often take black sesame paste mulberry.

Its production method is: Take 60 grams of black sesame, mulberry 60 grams, sugar 10 grams, 30 grams of rice. The black sesame, mulberry and rice were cleaned in the same grind grind into drugs bad. And then put the pot on the tile three bowls of water, after boiling add sugar until the sugar dissolves, then boil the water after the medicine slowly adding syrup, boiled paste food to take. Suffering from coronary heart disease in the elderly, the desirability of white fungus, black fungus 10 grams each, warm bubble hair, wash, add a small amount of water and rock sugar and steam for 1 hour after eating. Suffering from hypertension, the elderly, desirable black fungus 6 grams, 50 grams of dried persimmons, crystal sugar amount, with Zhulan eat, down are low blood pressure.

“Winter Blast” is also a good hair symptoms of the elderly in winter. Chinese medicine called “winter blast” refers to some of the flu-like symptoms such as cough, cold, fever, headache, nasopharynx exercise to improve body resistance, so that daily needs are Festival, may regularly eat radishes; because the turnip has Consumers Ji Zhi, phlegm heat, detoxification, under air, wide-medium effect. As a result of the winter blast caused inside the dry tongue sores, erosion, available Luo Boqie films, and the health and pear pieces Tongzhu, plus amount of crystal sugar to take. Changyin this juice, to clear heat, nourishing yin and sore treatment. If suffering from cold cough, it is desirable radish one, in the turnip dug a hole in amount into the honey, grilled on the fire, the warm food, a daily one. Cough aphonia who can Daozhi Health radish, ginger juice mixed with the same amount of clothes.