Winter meeting useful, but should pay attention to taboos

Winter meeting useful, but there are also taboos:

① bogey chaotic fill. In general, the elderly in order to replenishing the main Shenqi. However, the specific to the individual, there Qi, Yin, Yang and Yin and Yang of virtual blood deficiency and blood variety of situations.

② bogey too greasy Atsumi. For indigestion are the key to restore the spleen and stomach function. The spleen and stomach function well, nutrient absorption can only be guaranteed. Otherwise, fill complement who is also white. Therefore, the winter meeting should be readily digested and absorbed to be good.

③ bogey pure tonic. Winter meeting is an important aspect of health care, but simply relying on fortification will not achieve the ideal state, there should be an appropriate physical exercise and mental work, and pay attention to good food conditioning before an beneficial to health.

④ bogey partial fill. TCM believes that “Qi is the commander of blood, blood for the mother of qi.” Winter fill avoid blindly partial complement, but should pay attention to balance yin and yang, qi and blood to prevent excessive bias caused other diseases.

⑤ bogey expensive side. Supplements is not the more expensive the better, the key is symptomatic tonic. Chinese medicine had a famous saying: “Rhubarb is a proper use of the tonic, ginseng is the improper use of the poison.” Therefore, blind pursuit of the winter meeting bogey rare valuable supplements, not symptomatic of valuable supplements, eating more may not be a good thing.

⑥ bogey flu tonic. Winter flu coughs without benefit of nutrition, or endless troubles. As the saying goes, “39 make up one winter and the coming year, no pain; winter meeting this year, next year as fierce as a tiger,” winter is the best time for fortification.