Winter diet supplement of vitamin C against disease

According to medical experts, studies have shown that winter, people believed the level of vitamin C content of the lowest, thereby affecting the body’s normal metabolism and resistance to diseases, especially the old and frail, and anemia are easily infected with the respiratory tract, gastrointestinal tract and other kinds of infectious diseases, it is enough vitamin C in winter to add significantly to the important of Guanzhong.

Fall beauty teach you cook soup

Which natural foods contain vitamin C do?

Bean sprouts and beans in the sprouting process will be a large number of synthetic vitamin C. Vitamin C in winter eat bean sprouts would be replenished. But, bean sprouts in the vitamin C does not heat, when the food is not cooked rotten, over-cooked, so that vitamin C destroyed.

Potato to potato, sweet potato contains vitamin C the most abundant, and that people loved the food. In winter, the relative reduction in the fresh vegetables and circumstances of great benefit to eat it regularly.

All kinds of animals, the liver contains a certain amount of liver vitamin C, is that people are already familiar with delicious food, eat a number of not only vitamin C, but also derive a number of minerals and other nutrients, can be said to serve multiple purposes.

Winter Fruit Fruit is a rare vitamin C, to cattle. Jujube, orange, hawthorn, apple every day and eat. In particular, vitamin C content of oranges is not only rich but also contain vitamins A & P, for night blindness, skin keratosis, as well as the development of late effects in patients with hypertension have an adjuvant therapy.