Winter beauty fitness eat a small ginseng

As the saying goes, “winter eat eat Luobu Xia Jiang,” “carrot market, doctor laid off.” White radish is a winter, many families are indispensable dishes on the table, in addition to soup, stir-fries, white radish and eat a lot of new symptomatic treatment effectiveness.

Boiled turnip than gastrointestinal drug

Turnip of Vitamin C can help to eliminate body waste, promote the body’s metabolism. In particular, white turnip or radishes, which contain enzymes that could play a role in promoting digestion.

Typically, enzymes in food starch able to absorb the better to resolve the product of the stomach food, play a very good digestive effects, prevention of stomach pain and ulcers.

More abundant in the case of dishes, you can make a cabbage turnip soup, is not only delicious, but also can speed up the digestion, Yangwei warm-up.

Approach is very simple, will be Chinese cabbage, white radish, carrot and tofu washed, cut into long strips of similar size, in the boiling water, boiled fish out stand-by. Pot set the fire and put it into an appropriate troughs twelve months later the oil burning heat, saute chili sauce into the broth after, the white radish, carrots, tofu into the pot along with the fire by adding boiled cabbage, boil again, with salt, MSG seasoning, sprinkle with parsley Suemori out of the final can be.

“Radish sugar” to ease sore throat

Radish contains a certain amount of mustard elements, allowing the spicy radish contains a natural, plus radish itself of the anti-inflammatory functions, for the winter because of influenza caused by sore throat, stuffy nose people, you can use to solve these radishes annoying problem.

White Luobuqiesi can squeeze into juice, ready for a gauze, the white radish juice smeared on gauze or cotton ball dipped into the juice, and then plug in the nostrils.

In this way repeated 2 ~ 3 times, each time 5 minutes or so, the symptoms of nasal congestion will naturally be eased.

Throat pain, people can self-point “carrot candy” to Luo Buqie into small pieces by adding an appropriate amount of honey, pickled, etc. radish float in the honey after the fish out, each time to eat a little sore throat, the situation will be a certain degree of ease.

White radish leaf tea drinking Beauty

Eat radish beauty, you may not have heard of, and perhaps think that much as we want to play a cosmetic effect radish ah? Is not much to eat radish, radish leaf tea myself a little, not only to enjoy the radish nutrition, they do not eat Too many of radish.

Radish leaves are rich in vitamin A, vitamin C and other vitamins, especially vitamin C content was the root of four times. Vitamin C can prevent the aging of the skin, preventing the formation of a black stain to keep the skin white and tender. In addition, vitamin A and vitamin C are antioxidants that can effectively inhibit cancer, also can prevent aging and hardening of the arteries.

In addition to vitamins, white radish in the dietary fiber content is very impressive, especially the leaves contain even more abundant plant fibers. The plant fiber can promote gastrointestinal peristalsis, elimination of constipation, played the role of detoxification in order to improve rough skin, acne and so on.

Production of radish leaf tea, we can clean radish leaves, and then drying 3 to 4 days, drying, will be 30 grams of tan white radish leaves into 1 liter of boiling, boil after the change in the fire, and then cook a few minutes, filter after drink, and do not think it tastes better if you can add a little sugar, the taste will be better.