Winter 24-hour health drinks

The best choice of a glass of fresh juice oranges, lemons, grapes, grapefruit, if you have a juicer at home, kiwi and mango are also a good choice. More fruit and is rich in vitamin C (can enhance immune function), allowing you from the winter of bacteria infections (eg influenza).

Water in order to replenish moisture to avoid kidney fatigue, drink at least 1.5 liters of water a day. Can be divided into multiple small amount of drinking, but also through water-rich food intake.

Hot chocolate tea room which is a milk supplement calcium a good chance! If you want to use the effect of cocoa (to alleviate pressure, supplementation of iron, magnesium and potassium), can choose to use sugar-free cocoa powder, and sugar according to their own taste Chongdiao.

Dinner soup homemade soup is easy for the whole family eating more vegetables nutrition. Vegetable soup cooked inside allows you to fully assimilate water soluble inorganic salts (iron, magnesium and potassium) and vitamins. Soup for maintaining shape is also a good choice. This is because it is rich in fiber, it is likely to cause the feeling of eat, heat content is not high.

A cup of tea before going to bed to spend the evening drinking a cup of flower tea has a dual purpose: to add moisture and absorption of plants rich in nutrition. Chrysanthemum, Rose is a calm efficiency of plants, will help relax and sleep.