Which food to eat beauty in autumn

Eggs

 Also known as chicken eggs. Nutrients contained in eggs quite rich. Containing protein, lecithin, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, enzymes and so on. It is measured per 100 grams of whole egg contains 12.7 grams of protein.

 Egg protein in the quality of food varieties, species, composition of the highest quality protein. 1 gram of egg protein than 1 gram of protein nutritional value of meat is much higher. The protein (especially proteins such as eggs, high-quality protein) in the maintenance of skin luster, elasticity, etc. has an important role.

 Egg yolk contains a certain amount of phospholipids. Phospholipids are emulsification. Enter the human body in the phospholipids of the isolated choline, with prevention of skin aging, skin smooth and glamorous role. Egg yolk also rich in vitamin A, vitamin B2. It is measured per 100 grams of egg yolk contains Vitamin A2000 IU, vitamin B20.3 mg Vitamin D30 IU, Vitamin B10.25 mg. These vitamins are essential for nutrition, the skin material.

 Eggs also contain iron-rich. 100 grams of egg yolk iron 150 mg. Iron in human blood and in blood from the transport of oxygen and nutrients role. Fan Chu’s face ruddy beauty, can not do without iron. If the iron deficiency may lead to iron-deficiency anemia, chlorosis, people’s face, the skin has lost its luster of beauty. This shows that the egg is indeed an important food to maintain the skin, one of the United States.

 Chinese medicine believes that eggs Sweet, ping, there is Bu Zhong Yi Qi, Yin fitness and skin beauty and so on. “Compendium of Materia Medica,” said: “albumen, its clean air, its slightly cold; yolk, its gas muddy, their sexual temperature; eggs are yellow and white and then use it, their sexual level. Fine enough who fill them with gas, shape less than who fill them with blood, egg and Li Qi and blood, and it could clear air. to blood, can support to Yin, Yun skin. “” Materia Medica re-new “, said:” chicken yellow, Bu Zhong Yi Qi, Yang Shen-Yi Yin . “So, some eggs, eat properly, there is fitness, anti-aging, skin beauty and so on.

 Duck

 Duck also have skin care, skin beauty role of the food. The role of eggs, slightly worse than its beauty. Duck eggs containing protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.

 Chinese medicine believes that duck Sweet, cool, there are Ziyin, clearing the lungs, abundance muscle, Ze skin and so on. Such as eat it regularly Tremella, duck stewed rock sugar, there are Ziyin Reduce Pathogenic Fire, lungs and skin beauty effect. Its system of law: Take a duck, white fungus 10 grams, 20 grams of crystal sugar.

 Tremella first water hair wash, add water, cook until overripe slow fire; into the duck, add rock sugar, then stir cook until duck eggs cooked Serve. Cool duck sex bias, which is not as good as an egg (sexual level), it is less than Pi Yang, alpine diarrhea are advised not to wear.

 Quail eggs

 Quail eggs, no less than the nutritional value of eggs, there is a good skin care, skin beauty effect. Quail eggs containing protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium nutrients.

 Chinese medicine believes that quail eggs Sweet, flat, with replenishing qi and blood, physical brain, skin and so the effectiveness of Feng Ze muscle. Quail eggs for anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis, arteriosclerosis of patients with a tune added

 Effect; to have anemia, irregular menstruation of women, their transfer make up, beauty, skin beauty function is particularly significant.

 Freshwater Mussel

 For the Unionidae Anodonta mussels. Freshwater Mussel-containing protein, nucleic acid, zinc, calcium nutrients. Freshwater Mussel of Zn, have taken part in melanin synthesis, maintenance of skin elasticity, gloss, smoothness and so on. Freshwater Mussel of the nucleic acid, there is elimination of senile plaques, so that the skin becomes rich, smooth and eliminate wrinkles and so on.

 Chinese medicine believes that Freshwater Mussel sweet, salty, cold in nature, there is Ziyin heat, eyesight detoxification, Feng Ze skin muscle function. Minister of adolescent acne or facial surface infection, eat Freshwater Mussel, there are more significant cosmetic effect. In addition, the Freshwater Mussel can cultivate pearls.

 Pearl is an excellent beauty. Pearls contain more amino acids. These amino acids can promote the body’s metabolism, to protect epithelial cells, improving skin smoothness, with sedative, and so on.

 Turtle

 As soft-shelled turtle soft-shelled turtle soft-shelled turtle Branch, also known as soft-shelled turtle, Tuan Yu, round fish, pin fish, turtles and so on. Soft-shelled turtles live in the river, lake, pond being. Soft-shelled turtle with animal glue, keratin protein, nucleic acid, lecithin, vitamin A, vitamin B2, vitamin B1, niacin, vitamin D, zinc, iron, calcium, phosphorus, iodine and other nutrients. Vitamin A, phospholipids, vitamin B2, nicotinic acid, nucleic acid and other nutrients are the skin cells, there is skin effect. Zinc has enhanced the role of skin finish. Animal glue has to make the skin becomes soft, hair Guangrun, and so on. Chinese medicine believes that a fish sweet, salty, sexual-ping, there is Ziyin cooling blood, Qi tonic, abundance effects such as muscle Lipstick. “Daily Materia Medica,” said the soft-shelled turtle: “The sweet, salty, sexual-ping, go to blood heat, fill labor injuries, impotence gas, big yin tonic inadequate.”

 Modern medicine, soft-shelled turtle has been improved immune function, enhance the body resistance, anti-aging, anti-skin aging and inhibit cancer cell and so on. Soft-shelled turtles by improving the body’s overall health level of Feng Ze muscle skin, there is Yin deficiency symptoms, dry skin, soft-shelled turtles who eat it regularly, the more obvious effects of Ze skin. Turtle addition to the role of beauty Ze skin, it can also treat low-grade fever, anemia, Yin coughing, irregular menstruation, high blood pressure, dizziness, tinnitus, diabetes, prolapse, skin infections, vaginal sores and other illnesses.

 Because the soft-shelled turtle is a Zi-greasy food, poor appetite, stomach Yang and cold dampness to be filled, and there are exogenous excess heat, who should not eat.