What to eat the most beauty for woman in autumn?
Autumn is the tonic of a good season, ordinary day easy for physically weak women, weak gas can be sure not to miss the good season. Here are some of the foods can not only maintain good health, beauty for women there is the effect of beauty!
Walnuts, sesame seeds
Walnut folk called longevity fruit, there are physical brain, beauty benefits of the power capacity.
Black sesame is rich in cystine and vitamin B and E, can increase the sebum secretion, improve skin elasticity, maintain the skin delicate, the Japanese scholars as to change the rough skin of the best food.
Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nutrition, brain, skin, anti-aging, nourishing beauty, and quickly added stamina that if meat and black sesame seeds crush walnuts combination has really perfect match, complement each other, saying that get on more with less.
Yongnaoguodu, neurasthenia, physically weak fatigue, dry skin are particularly good for drinking.
Pigeon, lamb, sea cucumbers, mussels
Many women physically weak due to chronic illness, nutritional deficiencies, anemia, low blood pressure, thyroid dysfunction, irregular menstruation and many other reasons, resulting in lower body resistance, cold diminished capacity, there systemic blood circulation poor blood circulation or limb peripheral vascular disorder , body chills stand the cold, limbs not warm. Medicine called “female Lenggan Zheng,” is even worse during the winter months, such person may be increased in the diet pigeon, sea cucumber, lamb, mussels and other foods.
Pigeon rich in hemoglobin, the protein content higher than pork 9.5 percent, low fat, nutrition, better than chicken, and the absorption of digestible than chicken, so people have “a Dove 9 chicken” argument, because pigeon sex hormone secretion is very strong, so that it also has kidney impotence medicine used for Yongnaoguodu, neurasthenia there have been noticeable effect of the recovery.
Lamb of heat, warm in the warm-up, Qi tonic, each 500 grams of meat can provide 6427 calories, especially for the winter season or the person yang tonic, Chinese medicine called “qi ginseng, lamb fill form”, sheep The fat content of meat only pork 1 / 2, so do not worry caused by excessive intake of fat.
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Mountain ginseng, sea and there are sea cucumbers, two parameters are replenishing the body and the well-known. Ginseng emphasis added strength, sea cucumber and good at filling essence and blood. Sea cucumber for “seafood Bazhen,” one rich in protein, amino acids, vitamins, trace elements, cholesterol is almost zero, sea cucumber eat it regularly can not only Totale beauty, anti-aging, but also enhance the body immunity.
Mussel very high protein content, its nutritional value even more than sea cucumbers, the “sea egg” in the world. Mussel is rich in essential fatty acids the human body, the body can promote the development, maintenance of skin, as well as cholesterol-lowering effect.
Chinese medicine, mussel supplement liver and kidney, essence and blood, can cure a variety of Consumption From the disease.
Con Pigeon broth: (impotence and cold-dispelling, and in the stomach)
Material: pigeon 1, Con 30 grams, 20 grams of yam, onion 1, wine 2 tablespoons salt, 1 spoon.
Production: First pigeons to the viscera washed with boiling water, boil for a short hot filtered bloody, into the stew pot, cook the pigeon crisp, then remove stalks washed beans, yams and planing pitche film, join the pot cook for 20 minutes , add sauce to boil and then can be eaten.
Mutton soup cucumber pale: (warm kidney tonic benefits workers)
Ingredients: Sea Cucumber 30 grams, 30 grams of mussels, lamb 120g, 2 onions, ginger 5, 3 red date wine 1 / 2 cup salt 2 tsp.
Production: mutton washed with hot water boil for a short after the biopsy, after the sea cucumber soaked in wash sediment slices, mussels, if the dry materials can be the first to use rice wine soak 2 hours. When boiled mutton, sea cucumbers, mussels into the pot, add spices Tongzhu a few hours, to Rousutangnong, you can eat.