What to eat in autumn if kids get angry

Rise to a “lit” the specific factors, in children if the heat, cold, cold, over-eating of pork, lamb, dog and other fatty of goods, lack of sleep, drink less, mood swings and so would be too big, “get angry . ”

 When children get angry, from the perspective of therapeutic health care, the general principle is that drink plenty of water, eat light, easily digested food. Specifically, the following points need to Parents Note:

 1, eat more fiber-rich fresh vegetables and fruit. Note that when you increase the cooking lotus root (in service or boiled rice porridge cooked lotus effect is best), radish (in green turnip efficacy best, erythroderma followed by white-heart, it is best eaten raw, such as the sick person can do stomach radish soup to eat), fennel, bitter gourd and other food; appropriate increase in watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomatoes and other cold of fruits and apples, grapes, oranges, papaya, strawberry, cherry, mulberry fruit, such as level of intake; reduce longan, litchi, mango, durian and other fruit intake heat.

 2, as little as possible to provide their children with deep-fried and stewed method of cooking the food is too greasy.

 3, control children’s snacks, in particular, eat high-fat, high sugar, refined processed food products.

 4, eggs, lean meat, fish, beans and other high-quality protein should be adequate supply of animal protein, but should try to choose low fat, and not too greasy. In cooking, the more use of the consommé, steamed and other methods.

 5, eat spicy spicy food to keep stool is not dry, urine is not cloudy.

 6, the child can eat mung bean porridge, lotus leaf porridge, or mung bean soup, lotus seed soup (do not lotus).

 7, eat hawthorn, Chinese yam spleen appetite, digestion of the food product.