What to eat for health in autumn

Of different physical make up of the content varied. Professor Liu said: Clinical Central Standing Committee found that patients often “fill the wrong medicine.” Such as: there is a condition in patients with allergy is often repeated in later asked by a doctor knows the patient in private eating propolis. Many people think well of propolis on allergic diseases, in fact, in Chinese medicine propolis are cold, just warm and managing the allergy medicine clash. Propolis a disabled patient, symptoms improved immediately. It is therefore recommended frail, suffering from chronic diseases, a friend, preferably under the guidance of a doctor, through diet or drugs make up dialectic tonic in order to achieve a multiplier effect.

 Here is Professor Liu introduced a simple two useful therapeutic method and two commonly used a “tonic” for the reader is referred to selection:

 Diet: bitter gourd cured Firelight, lotus root anti-Qiuzao

 1, bitter gourd: bitter gourd are heat cured Firelight, detoxification, eyesight, qi Yijing role.

 Fan Re thirst: a fresh bitter gourd, cut to the pith, slice, Shuijianbi;

 Heat stroke: Take a fresh bitter gourd, cut to the flesh, into the tea leaves, the cover is good, hang dry well-ventilated place, each time to take tea and bitter gourd 6 ~ 9 grams, water decoction, or on behalf of bubble tea.

 Common Deli-style with “Lianggua fried frog”, “Lianggua ribs”, “stuffed Lianggua.” The simplest is to cook bitter melon soup: Take fresh bitter gourd half a catty, go to pith cuts, plus lean meat 100 Kocse block, put the pot add appropriate amount of water Tongzhu, cooked, add amount of salt consumed. This soup has heat Jieshu effect.

 2, lotus: lotus sweet natured, there are anti-inflammatory Huayu, heat solution dry, relieving cough and phlegm of the effect.

 Lungs and phlegm: Select Fresh White Wash lotus root, peeled and pressed for the Ouzhi, add honey and mix thoroughly, daily morning and drinking, can be anti-Qiuzao, and can lungs cough phlegm.

 Of blood stasis: Select Nenou Wash peeled raw, this time of eating help alleviate congestion maternal body.

 Common & Deli-style with fried lotus root, lotus root Ding, deep-fried lotus root box, steamed lotus box, or used to cook lotus root soup: Take half a catty Xianou cuts, plus ribs half a catty, put the pot add appropriate amount of water Tongzhu cooked added amount of salt consumed. This soup has Qingrun cured dry effect.

 Medicine complement: should adopt a clear fill, flat fill the main

 ”Autumn tonic, it is necessary to Ching, flat fill the main.” According to Liu Professor, Doctor Wang Meng Qing eat the soup at this time Qingshu Yiqi play a great role in energy conservation, it is mainly American ginseng, Ophiopogon japonicus, Dendrobium, as well as rice, licorice Qi Sheng Jin; to watermelon Chui clothing, berberine, Anemarrhena, Dutch stems, bamboo heat relieve summer heat, diuretic Chufan, with several drugs, heat Jieshu, YangYinShengJin to good effect. In short, is now mainly focused on nourishing yin tonic, qi –

 Common Yin drugs are: Chinese wolfberry, Scrophulariaceae, Polygonatum, Ophiopogon japonicus, can promote the secretion of body fluid and has the role of immune regulation.

 Qi common drugs are: ginseng, astragalus, Atractylodes, Poria, can Qi Pei Yuan. However, in difficult to just the right dose, it is best to find the professional practitioners Wenzhen.