What to eat can prevent acne in the summer

Chang Dou is a matter of great annoyance, especially in the summer, sweat, and road dust are very easy to plug the pores, while the hot weather caused a fire inside the body it makes poor circulation, thus acne in the face of large-scale outbreak.

 The modern medical research found that the occurrence of acne and diet are closely related, therefore, paying attention to food conditioning is a basic method of prevention and control acne. Well, today, popular dishes’ll take you to see, summer anti-smallpox “the how to eat.”

 From the Chinese point of view, mainly endocrine acne related to lung and stomach are mostly hot and humid than Sheng, too spicy food stimulation, the greasy fried goods, or eat sweets may help damp heat, will lead to acne produce or make more severe.

 Popularity food suggest that you, the summer they have to follow, “sugar-free oil-less” standard to arrange three meals a day, less drinking cola, fruit juice, strong coffee, but also eat chocolate, candy, cake, fried foods, raw onions , raw garlic, chili should eat.

 This can reduce the sugar, oil, as well as stimulating food intake.

 At the same time, arranging meals can prepare some more sweet potatoes, bamboo shoots, celery and other foods rich in dietary fiber, in order to maintain smooth stool. Because constipation can aggravate acne.

 In addition, an appropriate vitamin supplements to prevent acne is also very important, where appropriate to add vitamin A can effectively control the skin sebaceous secretion, reducing shedding and keratinization of epidermal cells, the role of the vitamin A-rich foods are: soy beans, eggplant, cabbage , radish, spinach, green onions, carrots, pumpkin, tomatoes and so on.

 Secondly, due to the prevention and treatment of vitamin B is also very good for acne, including vitamin B2 can effectively inhibit the occurrence of seborrheic dermatitis, vitamin B6 is a coenzyme necessary for fat on behalf of the projector in the important ingredients and vitamin B1 help digestion role.

 Eat some foods rich in B vitamins, especially vitamin B2, B6 of food, like animals, liver, eggs, seaweed, soybeans, peas, yeast, chicken, beef, lean meat, carrots, bananas, grapes and so on, are very suitable for human consumption when the anti-chicken pox.