What to be eaten with kelp?

Kelp with melon

 Kelp calcium, phosphorus, iron, vitamin B family and other nutrients, swelling of the diuretic, Runchang have therapeutic effects against cancer.

 Melon with kelp belong to the summer heat Jieshu food, food with these two together, not only to relieve summer heat, but also help to loose weight.

 Seaweed and the best melon soup, if you like to eat beans, you can also add a little soup, broad beans rich in crude fiber, and other effective nutrients, allowing the effect of weight loss soups to help more.

 Tofu with seaweed

 Tofu in saponins can inhibit fat absorption, prevent arteriosclerosis quality peroxide produced. However, the saponins can cause a lack of iodine in the body, while the kelp rich in iodine essential to human beings (each 100 Kehai with 24 grams of iodine).

 As the kelp iodine number can also be induced goiter, both with the food, so that more tofu excretion in saponins that enable the body iodine in equilibrium.