What should pay attention to for autumn diet?

The main climatic feature of the fall dry, the lack of moisture in the air, the human body the same lack of moisture. However, light drinking water, and can not fully resist the negative effects of Qiuzao. Ancient China had to deal with Qiuzao dietary prescription: “Zhao Zhao salt, honey soup every evening.” In other words, drinking water, water, easy loss, if drinking water by adding a little salt, is not so easily lost. During the day drink salt water at night to drink honey, this is a good way to supplement the body of water, but also in autumn health, resistance to aging diet recipe, but also can prevent constipation caused by Qiuzao is really threefold.

 Honey is a natural Presented to the human gift, it contains particularly rich in nutrients, mainly glucose and fructose, both the content of up to 70%, in addition, also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has a strong physique, improve intelligence, increase hemoglobin and improve the cardiac and other role, Jiufu to longevity. Modern medicine proved that honey on neurasthenia, hypertension, coronary artery disease, lung disease, etc., have effect. In the fall, often taking the honey, not only conducive to the rehabilitation of these diseases, but also to prevent harm to the human body Qiuzao played lungs, Yangfeihuoxue role, thus making the health and longevity.

 Qiuzao season, we must pay attention not eat, or eat spicy grilled foods such as chilli, pepper, cinnamon, ginger, onion, and wine, especially the ginger. These foods fall under the heat, but also a lot of moisture lost in cooking, food and very easy to get angry. Of course, a small amount of onions, ginger, chili as a condiment, the problem is not big, but do not eat, eat. Such as ginger, which contains volatile oil, can accelerate the blood circulation, also contains gingerol, has to stimulate gastric secretion, intestinal excited to promote the digestive function. Ginger contains gingerol, can reduce the incidence of gallstones. Also appeared in ancient medical books such as “Warning”: “within a year, autumn does not eat ginger; day, the night will not eat ginger.” It appears the fall do not eat or Eat ginger and other spicy foods, has long been attention caused by the ancients, it is a very good reason.

 The ancients as “sheep” character generation “Xiang”, said the word “sheep” and “Yang” homophonic, the “Sanyangkaitai do.” Civil Sisu “pot lamb,” “burning sheep’s head,” often with ginger, jujube seasoning for seasoning made, young and old can eat. Saying “to eat the brain Bunao” to eat sheep’s head to secondary treatment and burning “head wind” and other diseases. Another plus, “four treasure”, “eight treasures” of the tonic pot lamb, Chinese medicine books are auxiliary treatment tuberculosis, malaria and documented. Chestnuts as “king of nuts,” said the reputation. Autumn chestnut cake Steamed fruit consumption, there is gluten kidney, spleen Yangwei effect.

 Chestnut porridge to eat, to fill the air, a separate steaming, frying, peel and eat, not only tastes good, and high nutritional value. Autumn frost is the last one solar terms, after which is the “beginning of winter.” Saying, “make up the winter frost than fill.” Autumn meeting both eat rabbit meat to eat.