What kind of salad of perfection?

First, the color is very appealing. Next, balanced nutrition, taste, of course, if delicious. If you develop a daily habit of eating salad, then you get one of the most simple but the most nutritious diet method.

 Its benefits include:

 1. All kinds of vegetables and brings a wealth of dietary fiber can help lower cholesterol levels and prevent constipation, and the more there is satiety, and ultimately achieve weight loss goals.

 2. Fruits and vegetables were not for nutrition, cooking is not lost, you can absorb higher concentrations of antioxidants such as vitamins, folic acid, lycopene and β-carrots and so on.

 Dark green vegetables as a base, to provide more iron and folic acid: Maybe you used to make salads with lettuce leaves, lettuce leaves, rich in vitamins, is also very healthy indeed.

 However, very few want to intake of other foods containing folic acid and iron, then to choose dark green vegetables such as broccoli, asparagus, etc.. Dark green vegetables will be provided, including additional nutrients, including vitamin-rich.

 Red fruits and vegetables increase appetite, color again seasoning: onions, apples, carrots. The red color of the fruits and vegetables to people from the visual to the appetite for all excited, and indeed to make salad even more delicious. Just think, a mere bitter salad leaves, who would want to eat a few mouthfuls of it?

 High quality protein to ensure nutritional balance: Select the tuna, cod fish, deep-sea fish, which contains high quality protein to ensure a comprehensive and balanced nutrition, the salad, while non-negative on the human body fat, do not worry about fat. Can also choose lean meat, chicken and other categories.

 Nuts and cheese, increase satiety, extra points for health: In the salad to add walnuts, almonds, nuts, not only rich in taste, because nuts contain polyunsaturated fats can effectively protect the heart, the same time people are likely to have a feeling of fullness in order to effectively control body weight.

 Cheese also true, but also plenty of calcium supplement for the human body.

 Select Oil Dressing Thousand Island dressing rather than to control the heat: In recent years a popular flavoring for salad oil Dressing is determined by olive oil and black vinegar tune into, is very healthy and low calorie sauces.

 Should try not to add Thousand Island dressing, Thousand Island dressing because of the high-calorie low-calorie salad vegetables will be offset.

 Salad can help lose weight

 The first step to lose weight is to eat low-calorie food, and lots of salad vegetables can achieve this. There are more vegetarian salad ingredients, spices and fewer high-fat foods. In addition, the salad vegetables rich in fiber and nuts are also prone to satiety, thus helping to reduce food intake, weight-loss benefit.