What color to eat fruit and gotten thinner

Fruit is not only necessary for the body of vitamins, minerals, etc., but also provides a wealth of plant nutrients, these colors have different chemicals in different functions. Understanding of fruit color characteristics, you need a reasonable choice of food, diet lose weight on the pursuit of MM’s health is very beneficial.

Winter Fruit Chishimehao

Orange fruit

Representatives of orange fruit with lemon, mango, oranges, papayas, persimmons, pineapple, orange and so on, they all contain natural antioxidants β-carotene.

This is by far the most effective anti-virus activity of the composition, can improve the body’s immune function. The citrus fruits of orange elements are anti-cancer effect, its effect may be stronger than β-carotene. In addition, as the heart of the protection factor, is common in green leafy vegetables in the vitamin C and folic acid, in the yellow fruit inside is also very rich.

Lose weight, weight loss Yuejianyuefei, for people who are plagued by obesity, has been a loss to understand why some people are not fat Chisha his or her own feelings are not even drink, president of meat, and even harder to lose weight, some people say that this personal physical fitness related to whether the case?

Red Fruit

Red fruit, including tomatoes, pomegranate, with its roots as a carotenoid with antioxidant activity. Can remove free radicals, inhibit cancer cell formation, improve the human immunity. In addition, since most of the heat contained in the red fruit is very low, so people can eat healthy, Titaiqingying.

Purplish black fruit

Purplish black fruit can eliminate eye fatigue contain procyanidins, this component can enhance the elasticity of blood vessels to prevent cholesterol accumulation, cancer and atherosclerosis prevention best ingredients. On behalf of fruits are grapes, blackberries, blueberries and plums and so on. Compared with light-colored fruit, purplish black fruits contain more vitamin-rich C, can increase the body’s resistance.

In addition, the purplish black fruit, potassium, magnesium and calcium content of minerals is also higher than normal fruit, these ions mostly exist in the form of organic salts in fruits among the maintenance of the body’s ion balance has a crucial role.

Green fruit

Green fruit, such as green apples contain lutein or zeaxanthin, and their anti-oxidation can retina from damage, a protective role in eyesight.

In addition to color, we are in the selection of fruit, you should also consider their own physical condition. Physical dry and hot are advised to Chili, bananas, watermelons, melons and other fruits and cold side; bodies tend to cold are advised to Chili Zhi, longan, cherry, chestnut, etc.; myocardial infarction, stroke patients should eat bananas, oranges, peaches, etc. to help digest fruit, not eat persimmons, apples and other fruits contain more tannic acid; coronary heart disease, high blood lipids of patients Yichi hawthorn, citrus, grapefruit and other Vitamin C, Niacin fruits, can reduce blood fat and cholesterol.