What are the health benefits of pear?

Pears are mince the reputation of the cases, pears sweet and delicious, crispy and juicy, is a lot of people love fruit. Pears are rich in vitamins A, B, C, D, and E. A pear of vitamin C content of the “recommended daily intake” 10% of the potassium content of either.

 Like with the apple, it contains a can of human cells and tissues to maintain a healthy state of oxidant. Although the sweet pear, but its calorie and fat content is very low, very suitable for people who love to eat sweet food again Papan.

 People who suffer from vitamin deficiency should also eat pears. Appear pale because of anemia and the people who eat pears can let you face ruddy. For patients with goiter, pears are rich in iodine can have a certain effect.

 Chili also Enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral irritation, urinary tract stones, gout, a disease caused by a lack of vitamin A have a certain effect.

 In addition, pear and dried leaves soaked treat urethritis, cystitis and urinary tract stones. The elderly should eat pears.

 It can help purify the body organs, storage of calcium, while softening the blood vessel, blood will be more able to promote bone calcium taken.

 Pear hectogram containing 3 grams of fiber (mostly non-soluble fiber), which is a non-soluble fiber, can help prevent constipation and digestive disorders, can purify the kidneys, clean intestines, long-term constipation should eat pears, and to help prevent colon and rectal cancer.

 South Korea’s Seoul National University School of Medicine Division of Preventive Medicine Professor Yang Meixi led the research team has published a report that the meal eating pears, accumulation of carcinogenic substances in the human body can be a large number of discharges.