We must eat nine kinds of anti-cancer vegetable everyday

REVIEW:

Since ancient times, people are eating vegetables is an indispensable part of nature there are many anti-cancer substances, among which the most likely choice of vegetables, scientists study confirmed that, the scientific selection of eating vegetables to prevent the occurrence of cancer have focused on role.

1, eggplant

Of sweet, cool, there are scattered blood and pain relief, detoxification diuretic effect. Main-containing solanine, and their contents to a multi-Purple eggplant, animal experiments show that this substance can inhibit the digestive system cancer.

2, Chinese cabbage

Of sweet, flat, with antipyretic Chufan, Tom Lee stomach of power, scientists believe, contains coarse fibers to stimulate gastric peristalsis of the power of catharsis, enabling contamination or decomposition of the excretion of carcinogenic substances as soon as possible, order to reduce the intestinal absorption and the intestinal wall of the local stimulation.

Also contains trace elements molybdenum more, can block the synthesis of carcinogenic nitrosamines, containing selenium experts help build glutathione in the body, so that the rate of decline in the incidence of cancer, rich in vitamins lil, where, and C, and the meat with the food, can add delicious meat, but also reduce the meat in the carcinogen N-nitroso amine production, co-existence Qi America.

3, radish

There are clear solution, diuretic, anti-inflammatory, Huatanzhike other effects, including anti-cancer material radish indole, experiments show that animals can reduce tumor growth.

Full of admiration for the old Chinese radish, turnip hope that we eat less thirsty wine. Meat should be interpreted with radish, not only can prevent and cure diseases, while there is the role of prevention and treatment of cancer in recent years found that zinc has a strong anti-cancer activity, but higher levels of zinc in radish.

4 carrots

There stomach spleen, Sheng Jin, and Qi to help fill in the efficacy of the product water purge of rickets hitch hysteresis effect. Carrots, rich in vitamin A source (carotene), is “anti-cancer system” nutrients.

5, lentils

There is Spleen dehumidification, Relieves summer heat and detoxification and so on.

This product is only for temper, weak, wet muddy resistance of the gastrointestinal tract tumor, lentils can stimulate the body to kill tumor cells into lymphocytes, can stimulate the immune system, improve digestion and absorption.

6, Brassica (cabbage)

Of sweet, flat, with fill bone marrow, Lee joints, Zhuang bones, organs, and heat pain beneficial effects.

Elements contained therein are known indole -3 – acetaldehyde and flavonoids, can induce liver Yun hydrocarbon hydroxylase activity increased 54-fold, so that this activity in small intestine increased 30-fold, indicating that anti-cancer power of markedly increased;

Studies have found that this product can reduce the stomach, colon and rectal cancer incidence.

7, garlic

Sexual Weixin, temperature, there is a strong odor stimulus. Contains volatile oil, the main ingredient is allicin, as a phytoncide, sulfur and selenium, germanium, selenium has tumor suppressor performance, germanium can prevent stomach cancer, organic Germanium can promote blood circulation, inducing IFN-in vivo will be huge Mutation of macrophage antitumor macrophages, to enhance the resistance of patients with diseased cells.

Allicin can prevent people from stomach nitrosamines generated the growth of bacteria, thereby reducing the synthesis of N-nitrosamines, reducing the incidence of gastric cancer. Therefore, the commonly used garlic as a cancer prevention and treatment of food.

8, asparagus (asparagus)

Foreign hailed as the best health food, as one of the world’s top ten dishes. This product contains the prime asparagus, asparagine, aspartic acid and a variety of steroids and other substances, high blood pressure, heart disease, heart rate too fast, fatigue, edema, cystitis, dysuria embolism have a certain effect.

The United States found that the function of preventing the proliferation of cancer cells, granulation of lymphatic cancer, bladder cancer, lung cancer, skin cancer and kidney stone are special effects, biologists believe that this product is the mystery of cancer because of its rich tissue proteins in the asparaginase, which is a kind of “make cell growth normalization” of the material, can effectively control the growth of cancer cells. In addition, nucleic acid content are also rich in cancer of “smoothing” effect.

Food must be cooked, and every mouth three times, each time 3 to 4 tablespoons. Best to eat before meals.

9, mushrooms

Including mushrooms, mushrooms, and bottoms up mushrooms, Hericium erinaceus, etc., the main-containing polysaccharides.

Scientific evidence shows that these polysaccharides have a moderating body, “anti-cancer system” immune function, thereby inhibiting cancer growth and relieve the symptoms of cancer patients.