We can not just drink in the dry autumn

The first step is dietary adjustments.

Runfei should eat nourishing yin foods, such as pears, kiwi fruit, watermelon. Leafy green vegetables are the best, and can help keep bowel movements smooth and reduce food fire. Drink plenty of winter melon soup, crystal sugar water to alleviate dry mouth and pears have some advantages.

The second step is the rhythm of life adjustment.

The cooler autumn weather, gradually, to sleep is good, just to try to “make up feel.” Should conform to the laws of nature, time to sleep, get up, do not stay up all night to reduce the harmful effects.

The third step is to debug emotions.

Often angry, work pressure will become Qiuzao’s “accomplice” and would increase the discomfort level. So keep an optimistic mood, but also can reduce the discomfort of dry and hot feeling.