Vegetable nutrition nine amazing Mistakes

Eat more fresh vegetables and well everyone knows, can not eat fresh vegetables can reach nutritional requirements, and the key is that people Chicai there is always something wrong when the method of food led to duplication of efforts, you can also exist mistake? Dangerous … …

▲ 1. Jiu-Cun vegetables

White-collar workers often prefer a week to do a major procurement, the procurement of vegetable existence back home, eating slowly, so that although the time-saving, convenient, but you know, vegetables and 1 day for each additional place will be lost a lot of nutrients, such as spinach, in the ordinary conditions (20 ℃) for each placement day, vitamin C by as much as 84%.

Therefore, it should be to minimize the storage time of vegetables. If you choose should also be stored dry, ventilated, dark place.

▲ 2. Lost the largest part of the vitamin

Some people are habitual vegetable processing method also affects the content of nutrients in vegetables.

For example, some bean sprouts to eat the buds but will lose, in fact vitamin C content than the bean sprouts 2 to 3 times more.

Another example is the time to make dumplings squeezed juice, vitamins will lose over 70%. The correct approach is to cut oil Banhao after good food, together with salt and spices, this method of oil cabbage, dumplings had no soup so much.

▲ 3. A small cooking fire

Vitamin C, B1 are Heat intolerance. Therefore, to avoid the low heat cooking stew, stir-fry should be used.

Again, add a little vinegar, is also conducive to preserve vitamins.

Is also better suited to cold to eat some vegetables such as cucumber, tomato and so on.

▲ 4. Dishes that do not immediately eat well

Many people like to do a cooking pot on the temperature and the post or on the Heat Preservation inside, and wait for some time eat.

It would also lose a lot of nutrients, Think hard, good meals, because there is no immediately becomes nothing to eat nutritious meals Er Shi, the more a pity ah.

▲ 5. Chicai not soup

When cooking vegetables in a large number of nutrients are dissolved in the soup inside, and do not drink a pity.

▲ 6. After the first chopping vegetables

Canteen chef regularly in order to save Shier, first chopping came alive again with rinse them first.

Many people disagree, in fact, doing so will also cause a lot of vitamins in the water flow in vain.

▲ 7. Prefer to eat stir-fry

Many people believe that weight loss can reduce the Meat fried with fat intake, in fact, more easily absorbed vegetable oils and fats.

▲ 8. Vegetarian does not everybody eats meat

Nowadays more and more vegetarians, although helps prevent arteriosclerosis, but blindly nor a vegetarian:

First, daily intake of the meat must be from a certain amount of cholesterol, an appropriate amount of cholesterol is also beneficial to cancer prevention.

The second is simply a vegetarian will lead to insufficient intake of protein, easy to cause digestive tract cancer.

Third, inadequate intake of vitamin B2.

4 is due to a general lack of zinc in vegetables, so vegetarians can easily severe zinc deficiency.

A better approach is based on their physical characteristics, with the food. To achieve the effect of both vegetarian and also avoid damage to the body vegetarian.

▲ 9. Raw vegetables are not washed

Now more and more serious pollution of vegetables, a variety of residual pesticides and parasitic bacteria, it is best eaten raw vegetables washed, peeled.