Undesirable heating in winter drinking

Alcohol undesirable heating

In winter, many people like to drink warm, especially likes to drink liquor. Jiangsu Provincial People’s Hospital, Division of Nutrition experts have Shan, this is very bad habits, alcohol is a carcinogen, “booster”, it can help carcinogens play a role in long-term drinking can cause malnutrition or liver sclerosis, while the incidence of liver cirrhosis is the basis. Zeng Shan introduced in the winter people are afraid of the cold and the lack of a relationship between inorganic salt diet. Winter should be more intake with root vegetables, such as carrots, lily, sweet potato, lotus root, Chinese cabbage, Chinese cabbage, etc., because the roots and where vegetables contained more inorganic salts. Eat more calcium, iron, sodium, potassium-rich foods can increase the cold nature, such as dried shrimps, dried small shrimps, sesame, liver, bananas and so on. Hypertensive patients can not be salty dishes, to low-salt diet is appropriate, the amount of 2-3 grams of salt a day.

As the cold air continued to patronize the north, Nanjing increasingly cold, this week is still to cold weather in Nanjing-based, health experts warned that winter is the off-season fruits and vegetables, the body can cause disease, Vitamin easy, so pay attention to nutrition in recent balanced complement. In addition, the approach of winter, drinking undesirable heating in winter, people are afraid of the cold and the lack of a relationship between inorganic salt diet, the public should be more intake with root vegetables, because vegetables are more inorganic salts contained in the roots and where.

Winter Easy Vitamin

Jiangsu Provincial People’s Hospital, Li Qun, director of nutrition presentations, winter is the off-season fruits and vegetables, so often, after a winter, the body often suffer from a lack of vitamin A, vitamin B, in particular, phenomena such as a lack of vitamin C and trigger mouth ulcers, swollen gums , bleeding, constipation and other diseases. Lie group advised people in winter to expand the food source, eat more fruits and vegetables, in addition to cabbage, we must also choose cabbage, white radish, carrots, bean sprouts, green bean sprouts, rape, etc. The vegetables are rich in vitamin content than those. As the leafy green relative reduction may be appropriate to eat potato, such as sweet potatoes, potatoes and so on. The fruit Zeyi orange, citrus, apple-based, and they are rich in vitamin C and dietary fiber. As long as the regular exchange varieties with a reasonable, or necessary to meet the human vitamin. However, patients with diabetes to eat fruit and potato mix with the staple food is good, to avoid increasing the burden on blood sugar.