Tomatoes are the best skin care products to save your skin

Skin is our body’s largest organ, is the only directly see the organs.

Most people would wish to discourage the emergence and increasing the inevitable wrinkles, skin wrinkling and mottling, however, still will sell us the age, to stop aging we can not, do not go to their heads, but the anti-aging, slow down the process still can. This is not just vanity so that we want to keep their skin young and young at the same time the skin is also a symbol of health.

Cause of skin aging woman’s first natural enemies What is this? Almost all experts agree that the sun’s ultraviolet rays. The United States, a skin expert has done such a hypothesis: If a woman born into completely isolated on the UV deep underground, a hundred years later, her skin condition is almost like the baby, but if it would be a very good female skin exposed to the Siberian desert, a half-hour exposure, the skin an instant will be devastating harm.

You only need to look at those in outdoor activities, and more people will be able to find the role of sunlight on the skin, typically are those weather-beaten image of farmers and sailors, who are a long time in the sun, excessive exposure to UV radiation results.

Sunscreen can reduce the UV radiation on the skin, helps to keep young, the special ingredient of tomato lycopene’s role, too, can in no way an exaggeration to call it a natural sunscreen. Colored tomatoes because it contains lycopene, which exist in a variety of natural maturity and artificial ripening of the tomato.

In the fight against skin aging, a little tomato is a powerful and effective weapon. You do not like sunscreen, as will apply on the skin of lycopene, which play a role in the human body, no matter where you go, it can protect you, not just in the sun.

We all know that collagen is to maintain the skin tight and the Flexibility of tough fibers, ultraviolet radiation can degrade collagen, DNA damage may also lead to cancer.

In addition to the lycopene can prevent ultraviolet absorption, but also to prevent the destruction of DNA and collagen, or the antioxidant lycopene, which can remove UV-generated free radicals interfere with cellular functions, such as: damage to DNA, destroy cell walls and so on.

Although there is DNA repair the body’s own molecules, but when the skin over-acceptance of a strong ultraviolet radiation, the skin damage will occur immediately to inspire a series of reaction steps. Increase the blood supply in the region, the skin red, there erythema. This is the exposure of skin after the first change, after the ice will disappear, while the lycopene have a very good protective effect, and the role is remarkable.

Another study showed that lycopene is not just slow down aging, is also beneficial to prolonging life. This is a large-scale research projects. 94 subjects for the nuns, aged 77 ~ 99 with all in the same monastery, in two separate groups, a group of regular consumption of lycopene-containing tomato, another group of normal diet, only occasionally to eat.

Researchers measured four years has been nuns in the blood levels of lycopene, lycopene is found in high-end of the study 70% of nuns are still alive, while the low levels of lycopene and only 13% alive.

If owned by the original title, and life activities, like many cases, the skin protection is also related to a balance, if too much emphasis on exposure to sunlight, the human body without adequate vitamin D, pay no attention to sunscreen, people would be easy to skin cancer and easy to accelerated skin aging.

Therefore, you have to moderate sun and should also have to maintain the intake of lycopene.

Dietitian Tips:

The amount of tomato lycopene health a lot, but after filling cooked better enable the release of lycopene.

First, because the cooking process will destroy the cell wall, the release of lycopene.

Secondly, lycopene can be dissolved in fat, but not dissolved in water.