To accompany you through the winter of five kinds of food

1, sea bass

Bass is rich, and digestible protein, fat, vitamin B2, Niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine, bass and warm sweet, there are spleen and stomach, compensatory liver and kidney, relieving cough and phlegm role. In winter, sea bass, pleasant sweet, fat, meat, white snow, delicate fish, is the best bass season items.

2, black fungus

Black fungus containing many trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., there are to prevent blood clotting, cardiovascular and cerebrovascular diseases, stool dry and the effect. Chinese medicine, black fungus natured sweet, there is qi, educational, raw blood effect on anemia, Yaotuisuanruan, numbness and effective.

3, soybean

The nutrient composition of soybean relatively complete, in which proteins are “complete protein”, including a high lysine, can compensate for lack of lysine in grain. It can when the vegetables, but also replace the food, particularly useful in winter to eat soy. Chinese medicine believes that soy sweet, there is, and stomach, tone, the spleen, Yiqi effect.

4, mushrooms

Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and mushroom polysaccharides, inhibit the in vivo synthesis of cholesterol and promote cholesterol breakdown and discharges, to prevent the effect of elevated blood lipids.

5, yellow bean sprouts

Soy bean sprouts are soaked in water the product of germination, in this process, the role of its own enzymes, the soybean protein structure becomes loose, protein digestibility and biological potency increased, vitamin B1, B2, C content, as well as water-soluble cellulose increased, the ideal high-nutrient vegetables.