Three point for eating fruit healthy

The arrival of the summer, so that the growing proliferation of varieties of fruit available in the market. Because both nutritious and delicious fruit, be called cute. Eat the fruit, only the “three fitness” in order to adapt to his healthy physique to play a “miraculous.”

 1, it is necessary for: Traditional medicine seems that three kinds of fruit and temperament points, one orange, orange, caltrop, bananas, persimmons, watermelon and other cold category, and second, oranges, dates, chestnuts, peach, apricot, longan, litchi, grapes, cherries, pomegranate, pineapple and other hot category; third, plum, coconut, loquat, hawthorn, apple gamping class.

 In general, warm in winter to eat fruits, summer fruits to eat cold, gamping fruit is suitable all year round. Suitable for the summer to eat there with a thirst, dry throat to the efficacy of fruits such as pears, bananas, apples, kiwi, watermelon and so on. What to eat fruit, but also for physical fitness. Indigestion, high blood pressure, should eat hawthorn, peach, orange and other fruit; diarrhea can eat pomegranates, persimmons, etc.; insomnia and dreaminess, could eat longan, litchi, nuts, jujube, etc.; easy to get angry person , may wish to eat more apples, hot physique Deficiency are advised to eat fruit, used with caution cold fruit; physical dry and hot while those opposite; gamping fruits are suitable for a variety of physical person.

 Second, in moderation: Chinese Nutrition Society in the “Dietary Guidelines for Chinese residents” and recommended: daily intake of vegetables, should be 400-500 grams, fruit intake of 100-200 grams. This standard layman’s terms, that is, two units a day to eat fruit (1 cup fruit juice or one medium-size fruit is equivalent to one unit). In addition, different fruits contain different nutrients, so as far as possible fruit, selection of species diversity, if economic conditions permit, it is recommended to eat two different kinds of fruit every day, in multiple exposure.

 Third, we should in due course: the best fruit to eat the morning, not in half an hour after a meal to eat fruit. Because the fruit easy to block, together with food in the stomach, leading to flatulence, constipation, etc., to any adverse impact on digestive function; fruits contain more sugars, such as glucose, fructose, sucrose, starch, etc., immediately after dinner to eat Fruit will increase the burden of gastrointestinal and pancreatic: fruit is rich in cellulose, hemicellulose, pectin, which have a strong water absorption, water absorption after the expansion will increase the sense of fullness, when the cellulose too large, but also influence of vitamins, trace elements, especially calcium absorption.