Three or more fruits and vegetables a day can enhance sexual function

Men should be healthy, which is a very important part of diet, tomatoes, carrots, cabbage or green cauliflower is beneficial to men’s health food, men should eat these foods.

 As long as a man, you want to own the toilet when the water spray out of a strong and effective, rather than tick, just like the tap off is not as tight, it is embarrassing small trickle. The Flirt for their own lower body, and the rest of my life for his wife adult well-being, the new man in you, you should eat what?

 U.S. National Cancer Institute’s latest research report pointed out that if more than three a day to eat tomatoes, green cauliflower, cabbage type of fruit and vegetables, we can effectively man with prostate cancer risk reduction by almost half.

 Fred Hutchinson Research Center, researchers HE 1230 40-64 year-old male for the study, half of which are normal, the other half is suffering from prostate cancer patients. In understanding these people’s vegetable and fruit intake and diseases related to sex at the same time, it goes back to three to five years ago to track eating habits.

 Clinical experience has shown that men in this age group are less likely to suffer from prostate cancer, so more accurately predict the food choices and the prevention of diseases related to sex.

 The results showed that 15% of respondents eat three or more fruits and vegetables, and fruits and vegetables every day people who eat only a contrast to their increased risk of prostate cancer, a decrease of as much as 48%. Three pairs of more than a week to eat green cauliflower, cabbage people, and weekly eating a green cauliflower, cabbage, who contrast, the increased risk of prostate cancer decreased by 41% as much.

 The researchers believe that plants and special nutrients inside the plant hormone can help the body more effective way to remove waste, it can help reduce cancer-causing toxins that remain in the body of the time;

 But pay particular attention to is that, if the special ingredient plant to be refined and purified into a healthy food to take shape, they may not be able to play the original plant regulator of the efficacy of physiological functions.

 The researchers suggested that if you want to use fruits and vegetables to prevent prostate cancer health effects, try the following “anti-cancer diet”:

 1. Breakfast, drink a glass of tomato juice.

 2. Lunch, eat a bowl containing carrots, cabbage, cauliflower or green salad or boiled vegetables.

 3. Dinner, eat a bean, or a change to eat grain brown rice grains.

 4. When hungry, ready to eat a little radish sprouts, small tomatoes, not fat, but also prevent cancer.