These can allow you to eat more cold!

As early evening drink salt water to drink honey

 From the Chinese diet theory, the fall of the corresponding organ is the lungs, and also because “when the autumn, dry air in season.” So in order to Ziyin Runzao diet is appropriate.

 Drink plenty of water is the fall Runzao, anti-dry the primary measures. Due to water entering the human body will soon be evaporated or excreted out of the body, they should be repeated slowly drink a small amount. Sometimes a simple drinking water can not fully resist the negative effects of Qiuzao in the morning or during the day short to drink salt water, honey, night, drink water, only add the body of water, but also to prevent constipation caused by Qiuzao.

 Second, the sweet natured Runzao should be the main food. Such as: white fungus, lotus root, sesame, walnut, lily, peanuts, yams, red dates, lotus seeds, etc. Ching Gentle of goods, many with Ziyin Runzao, Sheng Jin lungs of the effect. “Canon of Medicine” suggests that “winter Yin” and more Runzao Ziyin eat a diet can be anti-Qiuzao Shangyin, so as to achieve the purpose of nourishing yin.

 Again, the diet should be noted that little Sim by acid. Shao Xin is to eat less spicy food such as chilli, pepper, cinnamon, ginger, onion, and wine. By acid is simply more appropriate to eat some sour foods, such as pomegranates, grapes, mango, grapefruit, lemon, hawthorn, etc., so can increase the function of the liver to prevent the fall of lung and liver damage too.

 Diet to increase cold tolerance

 Means that the fall season coming to an end late autumn, winter is coming soon. Experts suggest that the turn of autumn and winter, in addition to attention to warm clothing, exercise, the conditioning diet is also the ability to enhance the body is a good way to cold.

 Milk, soy, kelp, seaweed, shrimp and other calcium-rich; animal blood, egg yolk, liver, soybeans, sesame, black fungus and red dates such as high iron content, adequate calcium and iron can increase the body’s ability to keep out the cold . Iodine food can also enhance the thyroid hormone secretion, anti-cold-warm.

 Protein, fat and carbohydrates and so is known as heat nutrients, dog meat, mutton, beef, chicken, shrimp, sea cucumbers and other high quality protein-rich foods, heat production and more ways to keep warm the best, can also be an appropriate increase in staple food and fat intake, to ensure the supply of carbohydrates and fats.

 In addition, eat sticky rice, lentils, carrot, chestnut, walnut meat, jujube, longan and other warm foods, but also can warm the body fat and increase cold tolerance.