The face of a beautiful winter can “eat” out of
With the advent of winter, white-collar Beauty, modern crush there lips chapped, dry skin, itching, hair dry, dry swollen throat, nose bleeding and so on, so that those who seek to recover the US Liang women miserable. In fact, the winter season, as long as a reasonable adjustment of diet, the beautiful appearance can “eat” them.
Jujube eat, drink honey and make you “face such as the Peach Blossom”
Moisturizing Honey, “bees carry loads of “—- fitness beauty is a treasure, in particular, moisture, and beauty with the efficacy of honey, while high nutritional value, but also healthy. With honey-related products such as propolis, royal jelly, use the same very high efficacy, long-term consumption, but also fitness beauty.
Dry skin, dry in winter with less oil, honey contains various types of rich biological active substances, can improve skin nutrition to keep the skin smooth and delicate. Especially the honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium and potassium are all essential for human health and beauty. Honey mining flowers of sperm and a woman of laudatory beauty saint drugs, regular consumption of honey make people “face, such as Peach Blossom.” Consumption of honey can be used alone, but also with the donkey-hide gelatin, red dates, longan meat, walnuts, Chinese wolfberry, etc. fill paste made taking.
The determination of jujube in the highest vitamin content of mince, was hailed as a “living vitamin pills.” Medical studies have shown that: the skin of vitamin C can inhibit the oxidation of DOPA quinone, reducing the formation of melanin to prevent pigmentation. One of the important functions of vitamin A, is activated and regulation of epidermal cell growth, anti-keratosis, so vitamin A help to improve the skin’s water barrier properties, such as with the simultaneous use of vitamin E can delay and reverse the skin aging. Vitamin E is the “youth hormone” and laudatory, with anti-oxidation and free radical scavenging role. Vitamin B family and have a moderating role of sebaceous gland secretion. So the saying goes “one-day to eat three dates, life is not significantly older.”
Eat longan, chewing nuts to you “moisture replenishment,”
Reasonable and tonic in winter fruit —- As the saying goes, “39 make up one winter and the coming year, no pain,” the cold winter to fit their own tonic is essential, in addition to diet to eat fruit from the tonic to fill there. In this winter to adjust itself to the best of the physiological function, but also eat a healthy eat their way out of a beauty to.
Longan meat will add crystal sugar brewed into a “Yu-Ointment,” a tablespoon every morning and evening blunt, simple and convenient easy to store. According to Ancient records wolfberry there, “added Zhu Jing gas shortage, easy color, white … … very long life” effect. The great Tang Dynasty poet Liu Yuxi praise it as “manna taste of varying capabilities, but also know that a spoonful to Trillium.” Also known as longan longan, sweet natured, has raised Anshen, Ziyin the efficacy of blood, the most suitable for the frail and sick, heart palpitations, insomnia, minimalist looking female tonic purposes.
Legend of Empress Dowager Cixi face old age is not bad, that is eat it regularly walnut meat. Walnut folk called longevity fruit, there are physical brain, beauty benefits of the power capacity. Black sesame is rich in cystine and vitamin B and E, can increase the sebum secretion, improve skin elasticity, maintain the skin delicate, the Japanese scholars as to change the rough skin of the best food. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nutrition, brain, skin, anti-aging, nourishing beauty, and quickly added stamina that if meat and black sesame seeds crush walnuts combination has really perfect match, complement each other, saying that get on more with less. Yongnaoguodu, neurasthenia, physically weak fatigue, dry skin are particularly good for drinking.