The elderly do not eat vegetables too shabby

Life, many elderly people prefer vegetables Zhuo first again, and then turn on the water where a long time boiling, made of spinach soup, cabbage soup or something.

 In fact, this will be a lot of water-soluble vitamins in vegetables gave no cook, and eat the last is a point of eating fiber, there is no nutritional value. Therefore, the old people better not use “bad soup” type approach.

 A considerable number of old people to eat vegetables means there errors, allowing the already limited food intake they lose a lot of access to nutrition.

 First, dark leafy vegetables to eat large enough. Chinese CDC in recent years, a survey shows that elderly people eat vegetables daily dark-colored vegetables accounted for only 1 / 3, together with fat, calories and salt intake are not balance, leading to the elderly in China of potassium, sodium serious imbalance in the ratio.

 In fact, the promotion of eating dark leafy vegetables is a big reason. Spinach, rape, broccoli and other dark green vegetables, vitamin k, calcium and riboflavin levels many times higher than the light-colored vegetables. Red, yellow, green and other deep – colored vegetables, a variety of vitamin content than light-colored vegetables and fruits high.

 Life, many elderly people prefer vegetables Zhuo first again, and then turn on the water where a long time boiling, made of spinach soup, cabbage soup or something.

 In fact, this will be a lot of water-soluble vitamins in vegetables gave no cook, and eat the last is a point of eating fiber, there is no nutritional value. Therefore, the old people better not use “bad soup” type approach.

 In addition, eating vegetables and try not to throw away the outer leaves, because the outer leaves of vegetables vitamin c content than the inner leaves do; may also wish to eat vegetables when eaten together with the mushroom category, so that a more enriched and balanced nutrition.

 ”First washed, cut, emergency fire stir-fry, eat salad, species diversity, color depth selection.” The elderly to do 20 word tips vegetables.