The day when to eat the fruit to absorb the best?

Unlike fruits and vegetables, their consumption of the different ways are also important factors. Fruit, good flavor and good taste for raw food, as can be eaten raw without cooking, eating time more freely, something that can eat at any time. However, from a nutritional point of view, when the consumption of fruit and some really pay attention to.

Relative meat, poultry, fish, eggs and cereals, fruits and vegetables in nutrition has its own characteristics, rich in vitamins and dietary fiber. Vitamins are a class of small molecule organics, although the body’s requirements is relatively small, but there was a wide range of important physiological functions, the problem is, as organic, nature is not stable in the process of cooking process, easy to degeneration damage. In particular vitamin C, are particularly sensitive to temperature, heat cooking time much to lose. The third national nutrition survey showed that China’s per capita food consumption of the recommended amount of vitamin C requirement of 180%, but the crowd of mildly deficient in vitamin C common reason is that vegetables cooked into dishes, vitamin C a large number of missing, the actual amount of intake on the human body greatly reduced.

Fruit eaten raw, basic, without processing, minimal loss of vitamins to make up for lack of vegetables. Therefore, the best diet to fruits, but also as an integral part of every meal are arranged in a fruit, to add vitamins, especially vitamin C, which enhance the overall nutritional quality of each meal of great benefit.

Many families used to eat one fruit a day, which apparently eat a better breakfast, because breakfast is simple, adorned with little dishes, but also the need to provide fruit and vitamins. In addition, after a night of deep sleep, gastrointestinal tract has been cleared, the dietary fiber, more fruits and act as a “scavenger” role, removing harmful substances on the intestinal wall, eliminating the risk of intestinal cancer risk. Dietary fiber, but also regulate blood glucose and lipid improvements to enhance the human immune function. Maintenance of health, from early in the morning.