Tea Therapy, winter health

To compensate for the loss of body fluid in summer and autumn, winter should be more fluids, “Tea Therapy” has always been valued by the people.

1. Radish radish 100 grams of tea, tea, 5 grams of salt amount. White radish slices Zhulan first wash, add a little salt, tea, and then after 5 minutes with open blisters into the carrot juice taken within a day, two times, informal time. Radish heat phlegm, tea Qingfei heat. Jiufu rational gas appetizer, relieving cough and phlegm achievements.

2. Tremella Tremella 20 grams of tea, tea, 5 grams, 20 grams of crystal sugar. Tremella first wash with water and rock sugar Dunshu, and then 5 minutes bubble tea, juice right into the white fungus soup, mix well taken. Nourish lungs, relieving cough and phlegm achievements.

3. Orange-red tea, take an orange-red 3 to 6 grams, the first brew with boiling water, came alive again in the pot and steam for 20 minutes after the taking. Day one, ready for consumption, there is Runfei anti-inflammatory, cough of qi gong. For phlegmatic cough, viscous sputum were effective.

4. Ginger tea, ginger, Su, Su Ye 3 grams each. First ginger shred, Su Ye washed with boiling water for 10 minutes on behalf of the tea brew with. Day 2, on an afternoon service. A Shufeng cold-dispelling, the effectiveness of qi and stomach. For gastrointestinal nature of cold.