Summer eating hot pot should pay attention to

Summer hot-pot 3 “One”

 Abstract: The saying goes, “Hunger breeds discontent,” the enjoyment of food is a major event in life. Guangzhou city, there is no lack to see such a scene.

 First Affiliated Hospital of Guangdong College of Pharmacy and Nutrition, Zhao Yong Yi Dietitian

 As the saying goes, “Hunger breeds discontent,” the enjoyment of food is a major event in life.

 Guangzhou city, there is no lack to see such a scene. To eat hot pot in winter it official, summer is another something to eat hot pot, “Shuang Jin,” How to eat in the summer, both the carefree dripping, but also eat healthy?

 A misunderstanding: eat hot pot + Ice Beer

 While eating hot pot while drinking ice cold beer or other drinks, so their stomach is very irresponsible oh. Fits and starts, irritating too, likely to cause gastrointestinal disease, long-term so be careful stomach will protest.

 Recommended to eat hot pot at room temperature is best to drink beer and beverages, do not covet a moment of Icy.

 Special attention to eating hot pot, the wine must not drink, because the liquor would be fever, 1 gram of alcohol produces 7 calories, drinking white wine the body will heat, heat the heating, it is unwise.

 A principle: less meat and more Su -

 It should be first choice for light summer eating hot pot hot pot, mild suitable. To put some more vegetables, mushrooms and soy products, do not have lavish meals.

 Vegetables contain a large number of vitamins and chlorophyll, not only removes the greasy, complementing the summer due to sweating the body of vitamin deficiencies.

 Add tofu in the pot to give due not only to supplement the intake of various trace elements, but also play the role of gypsum heat Xiehuo.

 Lamb and beef are Warming food, autumn and winter food good, best to eat less or eat in the summer. Bullfrog and toads to eat, when to be patient, be sure to wait for the water temperature enough, ripe and we have to eat.

 A reminder: Love, do not bulimia

 For Southerners, that was not too often to eat hot pot, preferably not more than half of the summer time, too often to eat hot pot easily lead to Xuhuoshangsheng. In addition, gout are advised not to.