Spring bamboo shoots with a high vitamin nourishing Ichiban
China is one of the earliest countries eat bamboo shoots, so far 3000 years of history. Some scholars of bamboo shoots a soft spot, there is a poem from the Tang Dynasty poet Du Fu: “green bamboo shoots Ying ship out, slip into the river fish dishes come.” Su is preference for bamboo shoots, he wrote the poem: “Guo know that the fish around the Yangtze River taste, good sense bamboo shoots Hill incense. “Modern Chinese Painting Master Wu Changshuo in its dwarfed the” bamboo shoots map “is also a poem Chan said:” Although there is Bazhen taste-off, which shoots, and fragrant wild mountain home. ”
Not only the succulent bamboo shoots crisp, fragrant and pure and sweet, and high nutritional value. It is measured per 100 grams of fresh bamboo shoots, containing the protein 4.1 grams fat 0.1 grams, carbohydrates 5.7 grams, calories 83.7 kJ, fiber 0.9 grams, calcium, 2 mg, P 56 mg, iron 4.2 mg, niacin 0.6 mg, Vitamin C 7 mg, vitamin B1 0. 8 mg, contains vitamin B2, vitamin A of the original (carotene) higher than that of ordinary vegetables. In particular the excellent quality of protein, amino acid type as much as 16 ~ 18 species, including human essential lysine, tryptophan, phenylalanine, threonine and protein metabolism of glutamate occupy an important position the maintenance of protein conformation and the role of cystine and so on.
Eat a lot of bamboo shoots can be braised, Fried, Men, steamed and made into a variety of dishes. Because it has to absorb flavor of other foods pose a tasty and delicious, and consequently can with meat, poultry and seafood and other dirty materials together cooking can also be supplemented by edible mushrooms, leafy vegetables such as co-firing. Such as bamboo shoots Chaorou Si, seafood fried bamboo shoots, mushrooms bamboo shoots and ham and fresh bamboo shoot soup. Bamboo shoots can also be marinated into sauerkraut, or do dried bamboo shoots, bamboo shoots, smoked bamboo shoots, and soaked bamboo slices, and resistance to storage will be transportation, food when you can open with blisters.
Seasonal Vegetable spring bamboo shoots are also a good medicine blindly. Chinese medicine believes that spring bamboo shoots sweet and cold, the “Lee Jiuqiao, Tung blood, chemical, hold the spit Xiaoshi expansion” and “bowel, penetrating poison, Xie Xing, hair Varioliform” and “Lord Diabetes, Lee waterways, Qi “and other effects. Ancient Chinese used bamboo shoots in the health care Liaoji, such as roasted pork with bamboo shoots can be beneficial Ziyin blood; Sesame Braised bamboo shoots, can phlegm digestion. Children with measles, can be tender Sun Jian soup consumption, issued a rash transparent and duration; if the same stew with carp, Yin Tang better. Fresh bamboo shoots plus rice porridge eaten, can cure Jiuxie Jiu Li, prolapse embolism; bamboo shoots and Chen Po, melon skin were Jiantang, due to nephritis, heart disease, liver disease such as edema caused by the elimination of a significant role; bamboo shoots Add medlar leaves and seasoning made from bamboo shoots stir-medlar leaves, can be Bushen Yijing, Qufeng eyesight, suitable for Consumption From fever, Mu Chi faint pain, fever swelling acne embolism. Amount of water to cook with fresh bamboo shoots on behalf of the tea can be hangover. Burning pork with bamboo shoots spring and summer tonic.
Modern medical studies have shown that spring bamboo shoots because of the higher cellulose content, a good type of protein, fat content is low, and thus the fight against constipation and prevent colon cancer, breast cancer, Vegetable, for cough, asthma, hyperlipidemia, hypertension, coronary heart disease , diabetes and hemorrhoids there is a certain therapeutic effect. Bamboo Shoots also has the absorption of fat, promote food digestion, increase the excretion of the features, eat it regularly for simple obesity of great benefit. It is said that mountain people with hypertension in patients with less longevity public, and not unrelated to eat bamboo shoots.
It is worth recalling that, although bamboo shoots good, but it is the raw cold of the goods, and with crude fiber, and insoluble calcium oxalate high side, so severe gastric ulcer, bleeding, chronic enteritis and urinary stones should not eat, or Shensi ; frail, children who eat after the spleen is not digestible, and are advised deprivation.