Should pay attention to diet in late autumn

1 to prevent excess heat. Some people fall on one to open the appetite, often resulting in excess calorie intake, fat accumulation, began to “pasting the autumn fat.” Will bring a lot of diseases because of obesity, it can not indulge in the autumn diet of appetite, pay attention to moderate.

 2 to prevent excessive tonic. Chinese medicine stresses “are supplemented virtual reality, diarrhea of the” must follow the “no virtual no fill”, “what make up what is missing” principle, for the body missing, you can work, but must be complemented with degrees, or may cause the body’s yin-yang balance. At the same time should know better than make up drugs Sibu, three-drug, medication can be used Sibu’s not to fill.

 3 to avoid digestive diseases. The cooler autumn weather, by heat, the human body in order to adapt to this change in metabolism has also changed. Doctors in ancient China that “appropriate warm autumn,” the idea that the fall of cold should avoid eating food, should eat some warm food, so help to protect the gastrointestinal and prevent diarrhea, diarrhea, pond would mean that gastrointestinal tract disease.

 4 attention to nutritional balance. “Dietary Guidelines for Chinese residents,” pointed out that the food should be varied, with cereal-based, while with thickness. A single food can supply a comprehensive human nutrition, the main supply of heat, such as cereals and vitamin B 1; beans and bean products main supply of plant proteins; vegetables and fruits, the main supply of vitamin C, salts and dietary fiber; the main supply of food of animal-quality protein , fat, vitamins and so on.

 Autumn would like to add a result of hot summer weather, loss of appetite caused by undernutrition, but also should pay attention to the diversity of diet food and nutritional balance.