Several vegetables can make people beauty
Pea: “Compendium of Materia Medica” records, pea has a “go dark dim, so that surface gloss” effect.
Modern research is also found pea are rich in vitamin A former, vitamin A could have in the body into vitamin A, play a role in moisturizing the skin.
Radish: Chinese medicine believes that white radish can “benefit the five internal organs, it is pale and muscles.” The reason why white radish with this function, is due to its rich in vitamin C.
Vitamin C as antioxidants, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat it regularly make the skin pale and delicate white radish.
Carrot: carrot known as “skin food” helps to moisturize the skin.
In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of the harmful components have been eliminated, and the skin is more delicate look rosy.
Asparagus: Asparagus is rich in selenium, can anti-aging and prevention of various over-oxidation of fat-related diseases, skin white and tender.
Sweet potato: sweet potato contains a lot of sticky protein, vitamin C is also very rich in vitamin A content of carrots close to the original content. Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, tonic lack, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.
Mushrooms: Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms makes a woman’s estrogen hormone secretion is more strong, anti-old age can make gorgeous skin.
Bean: bean sprouts can prevent freckles, dark spots, skin white.
Loofah: Loofah to lubricate the skin, prevent skin wrinkling
Cucumber: cucumber contains a lot of vitamins and free amino acids, as well as rich in acid, can clean whitening the skin, eliminating sunburn and freckles, to alleviate allergic reactions, is a traditional beauty be used.
Melon: melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, magnesium can give people full of energy, looking rosy, skin fair and clear.