Protect the stomach in autumn

After the autumn, with the cold air from the north to the continuous southward invasion, climate change and large temperature disparity between day and night. By cold stimulation of human blood in the chemical composition of histidine increased gastric acid secretion, gastrointestinal spastic contraction will occur, so that resistance and adaptation decreases. Again, because of cooler weather, people’s appetite strong, so that burden the stomach and duodenum, which can easily lead to stomach problems occur. In particular, the original of patients suffering from stomach trouble is easy to relapse in the fall. After the onset of cool autumn to prevent stomach to note the following six aspects.

 First, the law of diet and health. Sometimes eating too early, sometimes late, eat much more delicious and not the mouth of the eating less, or any eating cold, snack foods, so that the workload of gastrointestinal tight for a while and loose a while, and this will easily lead to gastrointestinal disease . Unhealthy diet, corruption easier to eat the food poisoning. Therefore, the choice of food, pay attention to fresh, clean, eat regularly, to prevent gastrointestinal disease in primary problem.

 Second, taste should be light. To maintain gastrointestinal Chong and the air, you have to eat more vegetarian light meal, appropriate adjuvant Feigan some meat food products. Stomach in patients with diet should be based on Su-Wen Ruan suitable light, so that Shaochiduocan, regular quantitative, so that food and stomach acid regularly to prevent acid erosion of gastric mucosa, and ulcers. When eating slowly, not to eat raw, and get rid of tobacco, alcohol, to prevent gastric stimulation to promote deterioration and recurrence of ulcer.

 Third, emotions to be optimistic. Studies have shown that gastric and duodenal ulcers and human psychology, emotions are closely related. Excessive sadness, grief, terror, tension, anger can lead to gastrointestinal disease. Therefore, the prevention and treatment of gastrointestinal disease, should always happy, optimistic, to avoid the worry about the outcome, anxiety, fear, tension, sadness and other negative factors to stimulate.

 4, the body to exercise. To actively participated in various sports activities, so that the gastrointestinal tract will help to improve blood circulation, improve the ability to adapt to climate change; to science and living arrangements, attention to work and rest, to ensure adequate sleep to prevent fatigue and reduce the incidence opportunities.

 5, medication to be careful. Clinical Practice has proved that clothes should be banned there is a strong irritant to the gastric mucosa of drugs. If illness need to take these drugs should be taken after meals or at the same time the drug was added to protect the stomach. In addition, the medication the symptoms disappear, does not mean complete cure gastrointestinal diseases. More development of chronic gastrointestinal disease organic disease, although symptoms can quickly disappear temporarily, but the wound needs to gradually recovering. Patients should continue medication for some time to consolidate the curative effect.

 6, clothing to keep warm. Therefore, as climate change, a timely change clothes and go to bed at night when the quilt cover to prevent the onset of abdominal cold which led to stomach.