Preferential consumption of vegetables can be healthy

And vegetables not only for the human body provides a wealth of vitamins, minerals and fiber and other essential nutrients the human body, but also has good medicinal value. People based on their physical, health status, symptomatic fresh vegetables, merit-based food will help Liaoji good health, longevity.

Cabbage

There Tom Lee stomach, in addition to chest Worries, hangover thirst, Lee toilet and cough role.

Radish

Can eliminate Ji Zhi, chemical heat phlegm, under the gas, wide, the detoxification of food product, abdominal distension full, sputum cough, aphonia, dysentery, migraine headaches and other symptoms have good effect.

Leek

There sterilization, insecticide, the effectiveness of detoxification, can promote the stomach to digest.

Celery

There are refreshing, brain, lungs cough, lowering blood pressure functions.

Potatoes

Juice can cure constipation and peptic ulcer.

Eggplant

Prevention and treatment of high blood pressure, stroke, peliosis have good effect.

Tomatoes

There diuretic, Jianweixiaoshi and Cooling Pinggan, heat detoxification, lowering blood pressure effect.

Cucumber

Can promote corruption in the intestinal tract of food and reduce the excretion of cholesterol, weight loss and other effects.

Melon

Are heat Jieshu, urination, weight loss, cough throat, thirst effect.

Potato

Which contains a collagen mucus, is conducive to maintaining cardiovascular flexibility, prevention of atherosclerosis.

Cauliflower

Cauliflower contains a large number of anti-cancer enzymes, has a role in cancer. Which contains calcium can also prevent osteoporosis.

Soybean

Soybean is the highest concentration of plant estrogen, one of the things, for women’s health has an important role.

Coriander

Parsley is rich in calcium, zinc, potassium, vitamin A and vitamin C and so on, there are diuretic, hypoglycemic effect.

Onion

Be Qufeng sweating, swelling detoxification, to prevent the cold flu, diarrhea, urine unreasonable conditions such as a good effect.
Garlic

There sterilization, blood fat, prevent cancer, brain, enhance memory effect.

Pepper

For combating arteriosclerosis, scurvy, cancer, rheumatoid arthritis and accelerate the conversion of body fat, absorption, consumption, and many other effects.

Family-Style Vegetable Nutrition impressive:

Common vegetables are essential to people’s lives, and it is often consumed by people, then what they have nutritional and medicinal value are also issues of concern to everyone. Next we introduce several common vegetables for the nutritional role and therapeutic efficacy.

Radish:

In addition to containing protein, also contains a variety of carbohydrates, rich in vitamins, particularly beta-carotene, it contains many essential minerals and trace elements the human body, as well as a variety of enzymes.

Radish contains riboflavin and calcium, iron, phosphorus and so on, than pears, oranges, apples even higher, especially vitamin C content than the pear and apple 6-10 times higher, known as the “no fruit, worth a fruit.”

Radish has a special ability to the solution of fishy. Radish are also good medicinal value, the “carrot small ginseng in October,” the statement. It has ventilation line gas, stomach and digestion, detoxification Heals bruises and other functions, except food product may be puffiness, headaches, diabetes embolism. There are anti-cancer and weight loss.

Cabbage:

Known as the “King of 100 dishes.” Contains roughly the amount of minerals and vitamins and radish is similar to calcium and vitamin C content of more than 5 times higher than that Apple, riboflavin content 3-4 times higher than that of apples and pears. Contained in the trace element zinc is higher than meat and eggs.

Stomach digestion of cabbage has power, enough to cure stomach yin, dyspepsia, duodenal ulcer embolism. There are heat quench their thirst, cough, anti-cancer and so on.

Potato:

Apple is known underground. Rich in carbohydrates, contain more protein and a small amount of fat, also contains crude fiber, calcium, iron, phosphorus, and also contains vitamin C, vitamin B1, vitamin B2, as well as the decomposition of vitamin A, carotene.

Per 100 grams of fresh potatoes by the heat generated up to 318 kJ. Higher than the average grain foods a more than doubled compared with radish, cabbage is 2 times higher. An equal weight of the nutritional value of potatoes is Apple’s 3.5 times.

Transfer in the potato and stomach, spleen Qi, kidney and other physical effects, can cure Shenpi fatigue, muscles injuries, heart disease, joint pain and swelling and so on. Potato is a good weaning food.

Cucumber:

Protein content, though small, but there are other essential amino acids L-arginine on the liver can help many patients. In addition, very low fat content, sugar type is more, such as glucose, mannose, fructose, etc., and contains a variety of vitamins, carotenoids, calcium, phosphorus, iron, etc., which contain ascorbic acid four times higher than the watermelon.

There Chak Yuet cucumber face muscles, lower cholesterol, weight and so on.

Tomatoes:

Contains a variety of nutritional ingredients, which contain vitamin C is Apple’s 2 times the protein equivalent of Apple’s three times the equivalent of Apple’s five times more thiamine, calcium, phosphorus content was 2-3 times higher than the apple, vitamin A content of is 15 times the lettuce. Carbohydrate only Apple’s 1 / 6, is an ideal low-calorie nutritious fruit. Nicotinic acid content of fruit of the highest bit.

Tomatoes are Shengjinzhike, Jianweixiaoshi, heat relieve summer heat, kidney diuretic and other functions, can cure fever, injury-chun, thirst, loss of appetite, heat be filled with other diseases. It is significant bleeding, blood pressure, lower cholesterol effect on the treatment of hemophilia, and niacin have special effects.

Eggplant:

Is rich in nutrients, its content can be comparable with the tomatoes, in addition to vitamin A, vitamin C content is lower than tomatoes, the other types of vitamins, fat, phosphorus, iron and sugar are very close, but contains protein and calcium 3 times higher than the tomatoes, high-calorie one times.

In addition, also contain carotene, thiamin, riboflavin, as well as the body of 8 essential amino acids, which contain vitamin E for Eggplant in the genre, eat it regularly it has to improve the body’s resistance to various diseases and anti – aging function.

Eggplant with blood circulation Heals bruises, heat detoxification, Qufeng Tongluo and other functions, treat intestinal wind, blood, heat canker sores, skin ulceration embolism. Eggplant to lower cholesterol have unique power, but also prevention of coronary heart disease.