Peaches soaked in cold water 20 minutes to eat the most delicious

One by one attractive peach coveted Moreover, peaches are rich in vitamins, minerals and acid and so on, quite a lot of fiber components pectin, there alleviate the constipation effect.

 Its iron content of the highest ranking fruits, apples and pears for 4 ~ 6 times, is ideal for patients with iron deficiency anemia secondary food. Is said to have the effect of life extension, how would not allow major changes to the index finger.

 How to pick peaches?

 First of all, look at the size of fruit type, coloring the extent to which fruit large, the shape correct, bright color are better. Second, look at flesh, flesh white skin, crude fiber less soft flesh with the fruit’s core adhesion, thin strip are easily superior to. On the contrary, flesh color and dark, crude fiber and more flesh hard, stones are easy to strip the times.

 The surface of villi peach easy cleaning and washing is also necessary tips of peach.

 Tip 1: First wet peach water, grasping handful of thin salt evenly coated in the peach surface Qingcuo several times, placed in water for a moment, the final rinse with water several times.

 Tip 2: Do not peach above water with a clean brush to brush the surface of the peach again, and then placed in salt water wash.

 Tip 3: Using alkaline soak a while, do not rub, peach hair can be down.

 How to eat a peach? If you want to fully integrate the peach flavor, sweet taste to play out, do not put it in the refrigerator to save.

 Because in the refrigerator, the smell of peaches will keep volatile, while the sweetener will be reduced. Therefore, the correct approach is to peaches can be stored at room temperature.

 Peach is not the source of the sweetener fructose, therefore, unlike other fruits will be more frozen sweet taste stronger, peaches, the main sugar sucrose, while in about 30 ℃ will produce more sugar. Sour will increase as the temperature, but stored at room temperature environment, can inhibit sour, fructose will play a role, but will have the taste of sugar.

 Eat the most delicious nutrition is in cold water (10 ℃) soaked in 20 minutes after consumption, the time can not be too long, otherwise they will be smeared out and tasteless.

 Peaches are not suitable for people to eat five categories:

 1, usually those who heat Piansheng Yi sores boil.

 Peach Sweet and warm in nature, excessive drinking is heat. For people who have been lit, eat peaches, other than “fuel.”

 Second, people with diabetes.

 Peach sugar high, hectogram peach sugar 7 grams, diabetic patients without uncontrolled excessive eating, can cause rapid rise in blood sugar and urine sugar, adding condition.

 Third, the weak gastrointestinal function, peaches, contains a large number of macromolecular substances, eating peaches will increase the burden on stomach, causing abdominal pain, diarrhea, therefore unfit for human consumption.

 4, infants and pregnant women.

 Gastrointestinal function in infants is poor, unable to digest the peaches in a large number of macromolecules, it is likely to cause allergic reactions. Pregnant women eating too much may Peach heat, causing miscarriage, bleeding.

 5, easy-allergic people.

 Some people appear to eat peach allergy symptoms beginning less, such as the mouth redness, peeling, itching, when should stop eating, will face, hand wash.

 If more serious symptoms should immediately go to hospital for treatment. In addition, peaches, sweet and warm, easy to get angry people should not eat too much. Not fully mature peach is best not to eat, eat easy to cause bloating or diarrhea.