Particularly suitable for spur of the moment the morning of the fall

Beginning of autumn breeze to the day. Liqiu represents the official arrival of autumn, and daytime temperatures are still high, but increased temperature difference between day and night, a cool easy to Shangyin a hot summer.

 Liqiu season, after the summer consumption, to regulate and fortify the body it is very necessary to look at, this time the body’s resistance is at the weakest time, and they tend to eat some foods can enhance the human immune system is the focus of Liqiu diet regimen.

 Diet diet study in Hubei Province, vice president of Hubei Province Chinese Medicine Hospital Professor Gan Aiping autumn’s health should be based on Runzao Qi mainly to spleen Bugan Qingfei in mind.

 Ganai Ping said that the fall it is necessary to consider the nutritional nutritious diet, but also select some easy digestion and absorption of food, should follow the principle of less acid-Xin Zeng, you can drink some porridge tonic.

 At this point must not be a lot of tonics, such as ginseng, deer horn and so brought surprise tonic, to eat less of some spicy food. Should be more sour and the consumption of some fresh fruits and vegetables, moistening lungs, such as can be pears, apples, water chestnuts, lily, radish, lotus root, white fungus, fungus, fungi, kelp, seaweed, soy products such as Ao Yu, select some chewy, fiber-rich foods, which most likely to occur for the prevention of the fall of the nose and mouth dry, rough skin, constipation and so on, have to teach a good preventive effect.

 Liqiu particularly suitable for the morning after the Hezhou. Early autumn, very easily lead to loss of function of human stomach, weakened immunity, if the morning and be able to eat some warm food, especially the hot ones for the body have a good spleen, the nourishing role of qi.

 Ganai Ping specifically recommended the morning to drink sugar cane, rice gruel, Polygonatum porridge, Adenophora porridge, habitat porridge, peanut porridge and so on.