1, bananas: contains a lot of magnesium, if a large number of bananas, when fasting will lead to a sudden increase in the amount of magnesium in the blood, resulting in human blood magnesium, calcium imbalance, on cardiovascular inhibited unhealthy.
2, Orange: contains large amounts of sugars and organic acids, fasting, when oranges, will stimulate the [...]
Pea: “Compendium of Materia Medica” records, pea has a “go dark dim, so that surface gloss” effect.
Modern research is also found pea are rich in vitamin A former, vitamin A could have in the body into vitamin A, play a role in moisturizing the skin.
Radish: Chinese medicine believes that white radish can “benefit the five [...]
Garlic is an ancient medicine edible treasures abroad, known as the “health protection of God.” China since ancient times has the “garlic market, pharmacy business” argument.
Two benefits of eating garlic
Peking University Hospital, a hospital SUN Meng, director of nutrition at two years, said, garlic has many health functions.
◎ First of all, allicin contained in garlic [...]
01 grilled vegetables recipe
Roasted Vegetables should pay attention to the temperature and skills.
Soft and the water more directly on the charcoal grill, like the green red sweet pepper, onion, etc., if it is compact and organized a high starch content of vegetables, such as potatoes, eggplant, etc., we must further away from the charcoal barbecue [...]
Tea Qingshu
To take 50 grams of fresh lotus, wash, water to cook on behalf of the frequency of drinking tea.
Be Jieshu hot chest tightness, sweating poor.
Fever porridge
To take 10 grams of fresh lotus, wash Jianzhi spare. Another take 50 grams of rice to regular law porridge.
Porridge would be cooked when the lotus into the juice, [...]
Pears are mince the reputation of the cases, pears sweet and delicious, crispy and juicy, is a lot of people love fruit. Pears are rich in vitamins A, B, C, D, and E. A pear of vitamin C content of the “recommended daily intake” 10% of the potassium content of either.
Like with the apple, it [...]
The vitamin C content of oranges is high, many people eat fruit.
Eat more oranges, but there is an unexpected benefit is to reduce the incidence of gallstones.
China Natural Therapy Foundation President Gu Kui Qin said, oranges for reducing the incidence of gallstones will play a significant role, because the oranges in vitamin C can inhibit [...]
Cabbage In addition to nutritious, delicious, there is a very good therapeutic health effects. The therapeutic role of cabbage health care include the following aspects:
Rich in vitamin
Cabbage is rich in vitamin C, vitamin E, β-carotene, total vitamin content of tomato more than 3 times, therefore, has a strong anti-oxidation and anti-aging effect.
Are rich in folic [...]
Someone asked: I have a few days ago and bought some ginger and garlic at home, yesterday, out to have a look, actually sprouted. Before “Life Times” introduced, the germination of the potato are toxic and can not eat, do not know whether this Jiangsuan?
Everyday life, many people are buying when the ginger and garlic [...]
Brief content: In addition to grapes made into wine can enjoy and health care, and another in a kind of extracted from the grape seed products in recent years, much popular in European and American countries, and even called “oral skin care products”, because this kinds of grape seed extract not only will not let [...]