Oral + outer clothes, you become white and tender carrots

Brief content: vitamin A, another function is to maintain the function of human epithelial cells to secrete glycoproteins to keep the skin moist and delicate, I often have to eat carrots, can maintain the image of glamorous young. Americans believe that the carrot is a beauty dish, you can raise the hair, the raising of the skin, nourishes mucous membranes.

Do women face their own issues which we should pay attention to them, Acne, moisturizing, sunscreen, whitening, anti-aging facial care always a required course.

So, how can so tender and beautiful matte finish to the face of it will never die of old age? Xiaobian now living at home to provide you with a variety of skin care information and make it a beautiful appearance often, so that your youth will never permanent!

Carrot is a nutrient rich, young and old Safe-fries, called “small ginseng.” The most famous carrot ingredient is carotene, which is a yellow pigment, carrots hectogram containing 1.35 grams to 1.75 mg-carotene than other vegetables for more than 360 times the potato, celery and 36-fold.

Carotene is absorbed into the human body can be converted into vitamin A of the original. Valuable is the carrot while the sun through the cooking, of which very little loss of carotene. Regular consumption of carrots, the body has many advantages.

1, enhance immune function:

The human body lacks vitamin A, not only for the eyes, skin, the impact of large and resistance is poor, prone to respiratory and urinary system diseases. If eat carrots, to meet the needs of the body’s vitamin A is not easy to get night blindness and a cold, but also enhance the body’s resistance to diseases, coupled with the carrot contains a lot of lignin, but also enhance the role of the body resistance to diseases can be reduced and prevention and treatment of cancer from happening.

Regularly eat carrots and other vitamin A-rich people, than people who do not eat such food, to reduce the chance of cancer by 40%.

2, beauty beauty:

Another effect of vitamin A is to maintain the function of human epithelial cells to secrete glycoproteins to keep the skin moist and delicate, I often have to eat carrots, can maintain the image of glamorous young.

Americans believe that the carrot is a beauty dish, you can raise the hair, the raising of the skin, nourishes mucous membranes. Can be fried carrots, roasting, stewing, boiling food dishes to do. Carrot sweet natured, has a heat-clearing and detoxifying, complement the effectiveness of dirty and Angola is suitable for dry and rough skin, or suffering from moss, blackheads and keratinized type of eczema person ingests.

Drink a cup carrot juice a day, with freckle role, as carrots contain vitamin A in the body can be transformed into the original vitamin A. Vitamin A has a lubricant, a strong role of the skin, rough skin and freckles can control.

3, Body Qingshenjianfei: carrot, mustard oil and starch-containing enzymes, can promote fat metabolism, prevent the excessive accumulation of fat in the skin and fat to maintain posture fitness.

Several therapeutic side beauty

1 carrot millet gruel

Raw recipe: carrot 50 grams, 50 grams of millet.

Production Method: Wash carrots, shred, and millet, with Zhu Chengyu.

Using the method: once a day, and even food for 2 weeks.

Cosmetic effect: should the spleen appetizer, tonic eyesight, to prevent presbyopia.

2, carrots, rice porridge

Raw recipe: Carrot 250 grams, 100 grams of japonica rice.

Production Method: Wash fresh carrot, chopped, and rice porridge.

Usage: sooner or later fasting food.

Cosmetic effect: stomach Spleen, skin beauty, can prevent skin aging. For dry facial skin dry lips, dry eyes, dandruff have a certain increase in the number of preventive and therapeutic effects.

3, carrot oatmeal

Raw formula: Carrot 5, 125 grams of oatmeal.

Production Method: Wash carrots, shred, oats, carrots filament amount of water, fire boiled sweet bean soup, low heat about 15 minutes to change, boiled gruel.

Usage: can be used early dinner.

Cosmetic Effect: You can protect eyesight and prevent dry skin, high blood pressure, Diabetes polydipsia.

4, carrot honey side

Raw formula: cooked carrots, honey, the appropriate amount.

Production Methods: The carrots are cooked, dip in honey consumption.

Usage: to eat 250-500 grams per day, two times.

Beauty Effects: moisturizing the skin, a strong health.

Carrot external beauty France

1, after-sun repair: potatoes, carrots, honey, the appropriate amount. The potato, carrot juice and honey and mix thoroughly washed Daocheng can.

Fuyu directly on the skin wash after 20 minutes. These two kinds of vegetables contain plenty of vitamin A and the B vitamins, the skin dry, rough skin, sun, keratosis, sensitive, have a great repair.

2, moisturizing face-lift: fresh carrot crush Ji Zhi, take 10-30 ml daily morning and evening after washing the face with a Juice beat the face, coated with vegetable oil until dry hands gently beat the face.