New Year’s dinner with five anti-bias
These two days, every household began to prepare for the New Year, and with the improvement of living standards, New Year’s grade is also year by year. , Jiangsu Province, People’s Hospital yesterday, Lie, director of nutrition at home chef to remind the people’s attention, with dinner to be reasonable to prevent the “five side.”
First the high side. Family reunion, catering arrangements for relatively rich and a lot of housewives in the pre-holiday dishes will be prepared to do a good job of in the refrigerator, you can eat for several days, in fact, not very scientific. This year the weather is warmer to prevent food spoilage. Assorted vegetables placed on a variety of prime time for long, nitrite content increased, the health disadvantage.
The second partial dirty. The formation of the Chinese New Year feast at the table eating habits, seafood, full table, resulting in a surplus of protein, fat excess, easily lead to blood pressure, blood lipid abnormalities. Today, high uric acid in people, obese people are more and more of these chronic diseases with particular attention to not to drink beer, do not eat too much seafood, soy products, guts, and limiting consumption of dirty soup, mushroom foods high purine content, but also Eat less. Holiday entertainment, activities and less, eat more susceptible to “holiday syndrome”, such as the annual Festival often acute pancreatitis, acute gastroenteritis, blood glucose increased, gout, diseases such as eating out. Therefore, during the holiday season should be a reasonable diet, the amount of body and make up and can not eat the number of how many to grasp the appropriate amount.
The third partial oil. Many people believe that oil over vegetables delicious, housewives cooking vegetarian dirty from time to time to do so. Such as oyster sauce lettuce, Guangdong cuisine heart, will be playing a lot of oil, although the food is vegetarian, but at the same intake of a lot of oil. Many people think that vegetable oil is not fat, in fact, is the largest errors in 100 percent vegetable oil is a fat, contains even more than the pork fat.
The fourth partial salt. Chinese New Year are mostly cold salted fish, salted duck, salt and geese will be a lot of salt intake on blood pressure in patients with unfavorable. Cold dish appetizer, if the multi-point number of fresh vegetarian food could have been too much fat and protein balance of the main course the problem of excess. However, most households sauce of beef, fish and meat main class cold dish, so that cold dish lost its swap the role of nutritional balance, exacerbated by excess protein. Better choice is a health mix of vegetables, dipping sauce for vegetables, fresh food with these appetizers can be guaranteed a meal in dietary fiber, but also to avoid the proteins as most of the energy is wasted.
Cardiovascular and cerebrovascular disease were visceral eating high cholesterol content.
Fifth sweet side. Chinese New Year will be significantly increased intake of sugar, all kinds of snacks, drinks, fruit, candy bars and other food products as a television are more likely to eat will lead to blood sugar, blood lipids increased as much as possible should be eating pre-dinner drink fresh fruit juice, juice of Lord, but the juice should limit, obesity, high triglycerides, high blood sugar of people should not drink. Do not drink the best carbonated drinks, yogurt drink, but it should also control the volume. Diabetes, fatty liver, gout patients with hyperuricemia best tea on behalf of the wine, you can substitute juice, soda water can promote the excretion of uric acid, high serum uric acid can take this instead of alcohol.
After food, the best thin gruel to drink water, both Yangwei, but also to improve the nutritional balance, such as adding a variety of coarse grains, potato, beans and so on. Banquet only Chicai, not eating, fasting consume large amounts of protein and the lack of carbohydrate-rich foods, not only useless in digestion, in which the protein will be wasted, and waste generation.
How do I correct the five partial, expert advice, to balance the diet, diet attention to diversity, there are dirty well-established, there is the staple food, there are non-staple food. In the cooking method should pay attention to light, as steaming, boiling, mixing, braise, shabu and other methods to reduce the salt and oil intake, vegetables should pay attention to fresh, do not do much time.