Men should eat three kinds of anti-hair loss food

Middle-aged men in particular afraid of hair loss. “Thank-top” embarrassment, often self-deprecatingly as a “local support to the Central.” In fact, lifestyle changes can help to avoid or postpone the trouble.

Celery, parsley and broccoli

“Clinically, I often recommend that patients should eat more celery, parsley and broccoli, because it has three kinds of food the role of anti-androgen, can help prevent baldness.” Jiangsu Provincial People’s Hospital, the new skin, Professor Ke-Fan Wei, when receiving health newspaper reporters, said Xie top in medicine known as androgenic alopecia is the most common adult men as a hair loss, and many more from the male hormone secretion, and the role of genetic factors cause.

Studies have shown, celery, parsley, broccoli has a relatively good anti-androgen effect, therefore, in the treatment of hair loss at the same time, eat these types of foods, can help suppress androgen secretion.

“There family history men have no hair falls out before in relation to eating three vegetables.” Fan Wei-hsin.

In addition, the lifestyle, but also make eating irritating foods, quit smoking, maintaining ease of mind and law of work and rest, “These practices can delay hair loss time.”

Of course, many reasons for men’s hair loss, Fan Wei also stressed that in peacetime, shampoo choice unreasonable, dandruff and more often scratch hair, can also cause hair loss, hair loss.

“Therefore, it is recommended to choose as their own special shampoo and insisted on long-term use, while changing the ‘a reflection on the scratch one’s head’ habits.”

Fan Wei points out, in March ~ April, July ~ September is the peak period of hair loss, hair loss is not a day more than 100 are normal, without tensions.