Mango can be fattening, or lose weight then?

Food and weight loss seem a pair of enemy, and never can not have both. Then eat mango right diet advantageous position? Mangoes in the end is fattening or slimming?

 ◆ the nutritional value of mango

 Mango also known as “looking fruit,” that is intended to take “fruit of hope.” Oval slippery fruit, lemon peel was yellow, taste sweet; form, color Meiyan, giving a warm and friendly feeling, full of poetic, with tropical fruit laudatory title of King.

 Very high nutritional value of mango fruit, vitamin A content of up to 3.8%, a times-more than apricots. Vitamin C content is also more than oranges, strawberries.

 Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, are necessary for the human body. Mango producing areas in China, based on a few varieties of mangoes are mainly inductive analysis, mango 14% -24.8% soluble solids, sugar content 11% -19%, protein 0.65% -1.31% per 100 grams of pulp containing carotene 2281 — 6304 micrograms, and the human body non-essential trace elements “of selenium, calcium, phosphorus, potassium and other” content is also high.

 ◆ medicinal effect:

 Taste of Chinese food therapy, according to analysis, the mango are natured sweet, thirst-quenching fruit of Health and subsidized.

 (1) mango has Yiwei, vomiting, only the halo effect, for vertigo, Meniere’s syndrome, hypertension, dizziness, nausea and vomiting are effective. Jianshui eating mango pulp, or nausea for pregnant women also have very good results.

 (2) mango can lower cholesterol, eat it regularly mango is conducive to prevention and treatment of cardiovascular diseases, beneficial to eyesight, helps to moisturize the skin, is a ladies beauty good fruit.

 (3) The mango has cured the efficacy of cough illness, the cough, phlegm, wheezing embolism with secondary therapeutic effect.

 (4), mango juice can increase gastric motility, so that stool in the colon within a shorter stay, so it is very beneficial to prevention and treatment of colon cancer.

 (5) contains carotene, can benefit eyes, moist skin

 In addition, a small number of protein-rich mango fruit, eat easy to eat.

 It should be noted that the mango with a poisoning caused by damp in nature, if their own suffering from skin diseases or cancer, should bear in mind to avoid eating. In addition, allergic careful to eat mango.

 ◆ food Taboo:

 (1) can not eat mangoes after Bao Fan. Mango is not with the garlic and other pungent substances of food, may cause yellowing disease.

 (2) Since the mango higher sugar content, so diabetics should not eat. Mango with a poisoning caused by damp, people with skin disease or tumor persons, should avoid eating.

 (3) eat mangoes can cause allergies, severe kidney damage may be. Mango leaves and mango juice can cause allergic dermatitis of people, so allergic people should pay attention.

 Eating and after going to promptly cleansed residue in the skin around the lips mango juice on the meat, so as to avoid allergic reactions.

 ◆ in the end is fattening or slimming:

 In the medical certificate, mangoes can be phlegm, spleen and stomach, Lee waterways, while the Chinese medicine theory holds that the causes of obesity are wet, sputum, water stagnation caused, it is to lose weight Qingshenjianfei of mango fruit.

 ◆ The following describes two kinds of mango eat:

 (1) mango drink

 Material: Mango 50 grams, 20 grams of crystal sugar.

 System Method: take fresh mango Spreading branches trimmed away, and even pitche pieces, add rock sugar, boiling water for 20 minutes, filtered juice on behalf of the tea.

 (2) mango juice

 Material: Mango 500 grams, honey appropriate.

 System Method: Wash mangoes to take the meat. Stir into the stir juice machine juice, Sheng into the bottle, add honey or sugar, water brewed into tea.

 ◆ Xiaobian Tip:

 1, mango though lots of other good, but after all the sugar content would be more harm than good to eat, did too much. Therefore, consumption not more than two a day.

 2, green plum, watermelon, melon, orange, lemon, grape and other hectogram 10 grams sugar, and are sugar-based fruits.

 Bananas, pomegranates, grapefruit, orange, apple, pear, litchi, mango sugar content at 11 grams -20 grams of sugar content of fruit belonging to the middle;

 Jujube, red berries, especially the dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and other fruit and sugar content of more than 20 grams, diabetes, or to lose weight to be careful selection mm.