Let you sleep in the winter food

1, caffeine-containing foods such as: coffee, tea, cola

Many people know that foods containing caffeine stimulate the nervous system, but also have some diuretic effect, leading to a common cause of insomnia.

2, spicy food

Such as: spicy snacks, pesto bread

In fact, in addition, dinner to eat spicy food is also an important reason for sleep. Pepper, garlic, onions, etc. can cause the stomach flu and indigestion are burning in turn will affect sleep.

3, greasy food

Such as: fried chicken, donuts

After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.

4, there is satiating effect of food

Such as: beans, food, Kao Yumi

Also some food in the digestive process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onions, corn, bananas and so on.

Poria in the “Shen Nong’s Herbal Classic” and was listed as top grade, saying, “Jiufu, security and repose the soul, not hunger sickness.” Have nutritionists on the Empress Dowager Cixi’s longevity tonic prescriptions were analyzed and found that she frequently used a total of 64 kinds of tonic medicine, Chinese medicine is that the highest rates of blindly Poria. In recent years, pharmacological research also shows that the Fuling Poria rich in polysaccharides can enhance immune function, can improve the body’s resistance to diseases, play a disease prevention, anti-aging effect.