“Less spicy and multi-acid” in autumn and winter

People love to eat hot pot in winter, especially spicy. But because winter is a convergence of the season, spicy food is made, if at this time and then frequently eat spicy foods, easily lead to the body dry and hot, lit, constipation, face Zhangdou. Another spicy food human lung, easy to hurt the lungs, dry autumn and winter in itself a bad thing right lung. So while the “winter tonic, spring, killing a tiger,” saying, autumn and winter, when Sibu still have to comply with “less Sinto acid” principle.

Autumn and winter is a period of high incidence of cardiovascular disease, autumn and winter due to eat acidic foods is very beneficial. Acidic foods such as vinegar will soften the blood vessel, prevention of cardiovascular disease occurrence. The same time, acidic foods can also beauty, for beauty-conscious women should have to eat more acid. In addition to vinegar, acidic foods, but also includes rich in vitamin C, apples, oranges and other acidic foods.

In addition, Sibu, we should drink boiled water, weak tea, milk, soy milk, but also should eat radish, sesame, honey, you can also eat duck eggs properly, animal liver, seaweed, fish, fire cured foods.