How to prevent weight rebound in autumn

Fall weight easily rebound

 Miss Chang to the Wuhan University Zhongnan Hospital yesterday to see weight loss clinic, found that the amount of weight, then finished a heavier burden. She told reporters that she was successful throughout the summer to lose weight 8 kg, body weight of 98 pounds. Autumn has just two weeks, her weight of 103 pounds a rebound.

 The hospital Weight Loss Endocrine Division, said Professor Xu Yancheng, in fact, fall is very suitable for weight loss. Human body fat, thin, in the year was volatile, high summer temperatures influence appetite, but also fewer women in the summer, the clothing, in order to highlight the shrinking water body will also have the destination. Therefore, from the summer into the fall, the number of people in general are relatively thin, with the fall of this foundation is relatively easy to lose weight.

 But people also easily gain weight in the autumn. Gradually cool autumn weather, the human body to enhance comfort, relative summer, sweating decreased water-salt metabolism in the body to restore balance to restore normal digestive function, energy metabolism is relatively stable, this time, the gradual accumulation of fat, the body began to gain weight. Increased appetite, sleep was an obvious increase in performance.

 By fall, to consolidate the results of the summer to lose weight, you need to appropriately reduce sleep, diet, and appropriate increase in exercise. Otherwise, the summer weight-loss results will come to naught, in the autumn rebound. If necessary, may be appropriate under the guidance of a doctor服用减肥药material. Everyone’s eating habits, patterns of life history such as weight loss will affect the effectiveness of any product.

 Although many people have to diet to lose weight for the preferred method, but often to no avail. Why do we eat are a number of “diet food” to the final only to lose weight without success, but also fertilization out? The reason is that a number of supermarkets in food seems to be able to lose weight is the biggest enemy of our weight loss.

 Question 1 eat “oil” too much

 Weight loss fat is taboo, but in order to prevent weight gain, we should less involved in high-fat food. To eliminate fatty foods bluntly, that is eat less oil, oil with the medical terminology called “fat”, vegetable oil and animal oils are fats, oils are pure fat, the main component of fat, fat, fat is also found in lean meat, offal, eggs, milk, soy, and even food, certain vegetables (such as: soybean) have a certain amount of fat.

 Question 2 eat carbohydrates

 1 g carbohydrate or 1 gram of protein produced only 4 kcal and 1 gram of fat Nengchan 9 kcal calories, so eat a bit of fat is equal to eating a lot of carbohydrates or protein. Vegetable oil than the equivalent weight of fat contained in the fat to more fat because the fat in addition to things, contains moisture, protein, fibrous tissue. Some say: “I do not Chi Feirou eating only vegetable oil, to avoid obesity.” Essentially is a misunderstanding, melon seeds, peanuts, walnuts, pine nuts, hazelnuts, summer fruits such as nuts, foods of these components is almost half fat . Some people love to eat these snacks is equivalent to eating a lot of fat. Some vegetarian restaurant, cooking oil an increasingly large frying pan in order to look good even when throwing out the oil, all kinds of elements “boiled fish”, “Sirloin”, “Xiang Laxie” essentially ” oil cooking “impossible not to eat into the excess oil.

 The intestinal digestion of carbohydrates into simple sugars (glucose, fructose, galactose) after Xishouruxue in part by the organization to generate energy for the direct use of the human body needs, some stored in the cell where, if there is excess simple sugars, it will turn into fat stored in the body. Carbohydrate-containing foods are grain, legumes, milk, fruits, dried fruits, and vegetables.

 Non-staple food of low living standards prior to the time difference, most people eat every meal staple food of 42 is not unusual for half a catty, and now improved living standards, and non-staple food well, the staple food is also eaten half a catty on the excess of the 42. Some people eat too much fruit, in particular, to eat a high sugar fruits (bananas, persimmons, grapes, lychees), also increased carbohydrate intake.

 Question 3 of excessive protein

 Protein is also an energy producing substance, if eating more, eating into the energy requirements over the body, stored or fat. Protein-containing foods, mostly meat, eggs, milk, soy, grain, vegetables and fruits are also a small amount of protein.

 With protein-rich foods (meat, eggs, milk, soy beans) are high in fat, eat a lot of these foods to eat as much fat will. Of protein from the renal excretion of metabolites, protein, eating more will increase the burden on the kidneys, renal metabolite excretion of more than ability to lead, “azotemia” harmful to the body.